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169 બેબી કોર્ન એટલે શું? ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  baby corn
Recipes using baby corn - Read in English
रेसिपी यूज़िंग बेबी कॉर्न - हिन्दी में पढ़ें (Recipes using baby corn in Hindi)

6 બેબી કોર્નની રેસીપી | બેબી કોર્નના ઊપયોગથી બનતી રેસીપી | બેબી કોર્નની રેસીપીઓનો સંગ્રહ | baby corn Recipes in Gujarati | Indian Recipes using baby corn in Gujarati | 

 

6 બેબી કોર્નની રેસીપી | બેબી કોર્નના ઊપયોગથી બનતી રેસીપી | બેબી કોર્નની રેસીપીઓનો સંગ્રહ | baby corn Recipes in Gujarati | Indian Recipes using baby corn in Gujarati | 

 

બેબી કોર્નના ફાયદા, આરોગ્ય લાભો (benefits of baby corn in Gujarati)

બેબી કોર્નના પાકને પરિપક્વ અવસ્થામાં (maturing stage) ચુટી લેવામાં આવે છે, તેથી તેમાં સ્ટાર્ચની માત્રા ઓછી હોય છે. ૧/૨ કપ બેબી કોર્નમાં માત્ર 6.7 ગ્રામ કાર્બ્સ હોય છે, જે પ્રમાણમાં ઓછા છે. બેબી કોર્ન સાવરણીની જેમ કામ કરે છે અને તંદુરસ્ત આંતરડા જાળવવામાં અને કબજિયાતને ટાળવા માટે મદદ કરે છે કારણ કે તે ફાયબરનો સારો સ્રોત છેડાયાબિટીઝના દર્દીઓએ હંમેશા તેના સેવન પર ધ્યાન રાખવું જોઈએ કારણ કે તેમના માટે દરરોજ નિયંત્રિત પ્રમાણમાં સ્ટાર્ચનું સેવન કરવું ખૂબ જ મહત્વપૂર્ણ છે. જે લોકોને હૃદયની સમસ્યાઓ હોય છે તેઓ પાસે બેબી કોર્નનું સેવન ટાળવાનું કોઈ કારણ નથી. બેબી કોર્નમાં સાલ્યબલ ફાઇબરકોલેસ્ટરોલનું સ્તર ઘટાડવામાં મદદ કરી શકે છે. બેબી કોર્નના વિગતવાર ફાયદાઓ જુઓ.

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    63

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    06 December, 2024

    120

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    141

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    333

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    Recipe# 5332

    06 December, 2024

    287

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    0

    calories per serving

    baby corn paneer jalfrezi | paneer vegetable jalfrezi | Punjabi baby corn paneer jalfrezi | with 20 amazing … More..

    0

    calories per serving

    Stronger bones need more calcium and protein. No worries. . . Heres a colourful and nutrient-rich recipe brimming … More..

    0

    calories per serving

    An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain … More..

    169

    calories per serving

    Corn – one of the most versatile of ingredients, with a universal appeal – proves its mettle once … More..

    83

    calories per serving

    When it comes to health food, stir-fries are always on top of my list, as it is quite … More..

    393

    calories per serving

    A typical example of an on-the-go snack, this recipe is the best way to keep your little ones … More..

    0

    calories per serving

    Farfel is a variety of pasta that is shaped like a butterfly. It is usually served with a … More..

    250

    calories per serving

    Cottage cheese, capsicum and baby corn are coated with a spicy marinade, strung into toothpicks and sautéed till … More..

    0

    calories per serving

    Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses … More..

    0

    calories per serving

    Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful … More..

    176

    calories per serving

    If you have a fussy child on your hands, he will love this one! this wrap is a … More..

    0

    calories per serving

    Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and … More..

    0

    calories per serving

    Punjab meets mexico in this innovative roll, where the simple paneer tikkas have been given a mexican touch … More..

    581

    calories per serving

    I’ve given a nice mediterranean feel to the humble potato, by lining it with olive cream cheese sauce. … More..

    0

    calories per serving

    Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic … More..

    0

    calories per serving

    Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all … More..

    184

    calories per serving

    fried baby corn recipe | baby corn fry | fried baby corn pakoda | baby corn starter recipe … More..

    63

    calories per serving

    Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, … More..

    0

    calories per serving

    A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up … More..

    0

    calories per serving

    Save time while retaining the taste and nutrition that this spicy dish made from leftover chapatis provides. Fibre … More..

    96

    calories per serving

    Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and … More..

    0

    calories per serving

    Chinese money bags, if you have wonton wrappers left over, make these cute little money bags the next … More..

    120

    calories per serving

    Steamed chinese rice tastes delicious when served along with a creamy vegetable sauce made of assorted veggies cooked … More..

    141

    calories per serving

    baby corn and capsicum rice | baby corn and capsicum pulao for kids tiffin box | vegetable rice … More..

    155

    calories per serving

    Paneer and baby corn stir-fry, a wonderful combination served in chinese style! the fresh paneer is soft and … More..

    0

    calories per serving

    Oriental stir-fry, one of the most popular stir-fries in china is the oriental stir-fry. Traditionally this stir-fry is … More..

    54

    calories per serving

    Schezuan or sichuan essentially means spice, being derived from sichuan pepper, a condiment known for his spice quotient. … More..

    0

    calories per serving

    Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with … More..

    333

    calories per serving

    Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure … More..

    287

    calories per serving

    Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..

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