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baby corn paneer jalfrezi | paneer vegetable jalfrezi | Punjabi baby corn paneer jalfrezi |
Tarla Dalal
06 December, 2024
Table of Content
About Baby Corn And Paneer Jalfrazie
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Ingredients
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Methods
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Other Punjabi Subzis:
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How to make Baby corn and Paneer Jalfrazie
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Nutrient values
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baby corn paneer jalfrezi is an exciting preparation of baby corn and paneer tossed in a traditional jalfrazei gravy. This vibrant jalfrezi gravy, which features tomatoes in myriad forms like puree and ketchup, capsicums and spring onions, together with appropriate spice powders, is a delight to behold and devour.
Make sure you serve the baby corn paneer jalfrezi immediately, to enjoy the varied textures of the ingredients just as they should be... the crunch of capsicums, the succulence of paneer and the mealy bites of baby corn!
You can serve the Punjabi baby corn paneer jalfrezi along with rotis and dal for a complete meal experience.
Enjoy how to make baby corn paneer jalfrezi | paneer vegetable jalfrezi | Punjabi baby corn paneer jalfrezi | with detailed step by step photos and video below.
Tags
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
2 servings
Ingredients
For Baby Corn and Paneer Jalfrazie
3/4 cup baby corn , cut into 4 lengthwise and blanched
1 cup paneer (cottage cheese) , cut into 25 mm. strips
1/4 cup thinly sliced spring onions whites
1/4 cup thinly sliced capsicum
1/4 cup thinly sliced yellow capsicum
1/4 cup thinly sliced red capsicum
2 tbsp oil
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 cup thinly sliced tomatoes
2 tbsp tomato ketchup
2 tbsp tomato puree
1/4 tsp garam masala
1 tsp vinegar
1/4 tsp sugar
salt to taste
2 tbsp finely chopped spring onion greens
For The Garnish
1 tbsp finely chopped spring onion greens
Method
- To make baby corn and paneer jalfrazie, heat the oil in a wok/kadhai, add the spring onion whites and sauté on a medium flame for 1 minute.
- Add the green, red and yellow capsicum and sauté on a medium flame for 2 to 3 minutes, till the capsicum turn a little soft.
- Add the baby corn, turmeric powder, chilli powder, coriander-cumin seed powder, tomatoes, tomato ketchup, tomato purée, mix well and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the paneer, garam masala, vinegar, sugar and salt, mix well and cook on a medium flame for 1 minute.
- Add the spring onion greens and a little water, mix well and cook on a medium flame for 1 more minute.
- Serve the baby corn and paneer jalfrazie immediately garnished with spring onion greens.
baby corn paneer jalfrezi | paneer vegetable jalfrezi | Punjabi baby corn paneer jalfrezi | Video by Tarla Dalal
Baby Corn and Paneer Jalfrazie recipe with step by step photos
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- We have a huge collection of Punjabi Subzi recipes on our website. So, apart from Baby corn and Paneer Jalfrazie you can try out other recipes like:
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Before making the Baby corn and Paneer Jalfrazie, keep all the vegetables ready and keep them aside.
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Heat the oil in a wok/kadhai or a deep non-stick pan and add the spring onion whites to it.Sauté on a medium flame for 1 minute.
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Now, add the bell peppers. We have used all three colors. First add the green capsicum.
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Now, add the red and yellow capsicums as well.
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Mix well and sauté on a medium flame for 2 to 3 minutes, till the capsicum turn a little soft but still have a little crunch.
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Now, add the baby corn. This is diagonally cut and blanched. Blanching is the process of boiling a vegetable till half cooked and then putting it in cold water.
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Then, we add the spices. First add the turmeric powder.
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Also, add the chilli powder.
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Add the coriander-cumin seed powder as well. This will give an earthy taste to Baby corn and Paneer Jalfrazie.
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Add the tomatoes as well.
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Now, add the tomato ketchup for a slightly sweet taste.
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Also, add the tomato purée. This is simply made by boiling the tomatoes, peeling off their skin and then blending them into a smooth puree. Mix well and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally. We have a recipe on how to make tomato puree at home that you can check out.
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Now, add the paneer which has been cut into strips.
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Add garam masala for a smoky, indian flavor in the Baby corn and Paneer Jalfrazie.
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Also, add vinegar.
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Add the sugar to balance the sourness from the vinegar and the tomatoes.
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Finally, add the salt to taste to the Baby corn and Paneer Jalfrazie.
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Mix or toss gently as you do not want the paneer to break and cook on a medium flame for 1 minute.
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Add the spring onion greens now.
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If the Baby corn and Paneer Jalfrazie is too dry, add a little water. Mix well and cook on a medium flame for 1 more minute, while stirring occasionally.
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Serve the Babycorn and Paneer Jalfrazie immediately garnished with spring onion greens.
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Before making the Baby corn and Paneer Jalfrazie, keep all the vegetables ready and keep them aside.
Selvi Kandasamy
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Ridhi
March 13, 2025, midnight
Hi.. can I use coriander and cumin powder individually? If yes, then how much quantity of each? Also, which vinegar have u used in this recipe? Is it white vinegar? Reply awaited :)
Foodie #640284
March 13, 2025, midnight
Love this recipe. what can be used as an alternate for onions
Tarla Dalal
March 13, 2025, midnight
Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.
Janaana
March 13, 2025, midnight
Absolutely delicious! Lovely tangy sauce, which went well with the peppers and nice aroma from the spices.
Archana M
March 13, 2025, midnight
BAby corn and paneer jalfrazie.. a great combination of vegetables.. with saucy chatpata taste.. Little to be careful.. once the paneer is added.. to the subzi.. I loved this subzi just like that..
Foodie #530455
March 13, 2025, midnight
Foodie #677364
March 13, 2025, midnight
i almost tried all ur recipes... test is really great... healthy... n ur technique is verry uniqe... i just love the way of ur cooking... verry easy n testy recipes... thank u for shearing...
Foodie #674165
March 13, 2025, midnight
I want to know whether ketchups available in markets are healthy or unhealthy? can one use them regularly ?
Kirti
March 13, 2025, midnight
What can be replacement of vinegar for this recipe
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