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169 બેબી કોર્ન એટલે શું? ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  baby corn
Recipes using baby corn - Read in English
रेसिपी यूज़िंग बेबी कॉर्न - हिन्दी में पढ़ें (Recipes using baby corn in Hindi)

6 બેબી કોર્નની રેસીપી | બેબી કોર્નના ઊપયોગથી બનતી રેસીપી | બેબી કોર્નની રેસીપીઓનો સંગ્રહ | baby corn Recipes in Gujarati | Indian Recipes using baby corn in Gujarati | 

 

6 બેબી કોર્નની રેસીપી | બેબી કોર્નના ઊપયોગથી બનતી રેસીપી | બેબી કોર્નની રેસીપીઓનો સંગ્રહ | baby corn Recipes in Gujarati | Indian Recipes using baby corn in Gujarati | 

 

બેબી કોર્નના ફાયદા, આરોગ્ય લાભો (benefits of baby corn in Gujarati)

બેબી કોર્નના પાકને પરિપક્વ અવસ્થામાં (maturing stage) ચુટી લેવામાં આવે છે, તેથી તેમાં સ્ટાર્ચની માત્રા ઓછી હોય છે. ૧/૨ કપ બેબી કોર્નમાં માત્ર 6.7 ગ્રામ કાર્બ્સ હોય છે, જે પ્રમાણમાં ઓછા છે. બેબી કોર્ન સાવરણીની જેમ કામ કરે છે અને તંદુરસ્ત આંતરડા જાળવવામાં અને કબજિયાતને ટાળવા માટે મદદ કરે છે કારણ કે તે ફાયબરનો સારો સ્રોત છેડાયાબિટીઝના દર્દીઓએ હંમેશા તેના સેવન પર ધ્યાન રાખવું જોઈએ કારણ કે તેમના માટે દરરોજ નિયંત્રિત પ્રમાણમાં સ્ટાર્ચનું સેવન કરવું ખૂબ જ મહત્વપૂર્ણ છે. જે લોકોને હૃદયની સમસ્યાઓ હોય છે તેઓ પાસે બેબી કોર્નનું સેવન ટાળવાનું કોઈ કારણ નથી. બેબી કોર્નમાં સાલ્યબલ ફાઇબરકોલેસ્ટરોલનું સ્તર ઘટાડવામાં મદદ કરી શકે છે. બેબી કોર્નના વિગતવાર ફાયદાઓ જુઓ.

  • Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is … More..

    Recipe# 5437

    06 December, 2024

    0

    calories per serving

  • ‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..

    Recipe# 5453

    06 December, 2024

    0

    calories per serving

  • Here is an interesting and low cal way to truly enjoy and relish your favourite baked dish without … More..

    Recipe# 5456

    06 December, 2024

    0

    calories per serving

  • As the name suggests, this is a combination of two starters, ideally served before a main course of … More..

    Recipe# 5459

    06 December, 2024

    0

    calories per serving

  • An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of … More..

    Recipe# 5461

    06 December, 2024

    0

    calories per serving

  • The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also … More..

    Recipe# 5476

    06 December, 2024

    64

    calories per serving

  • Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin … More..

    Recipe# 5519

    06 December, 2024

    43

    calories per serving

  • One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing … More..

    Recipe# 706

    06 December, 2024

    31

    calories per serving

  • Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, … More..

    Recipe# 708

    06 December, 2024

    20

    calories per serving

  • The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make … More..

    Recipe# 5569

    06 December, 2024

    104

    calories per serving

  • Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded … More..

    Recipe# 503

    06 December, 2024

    107

    calories per serving

  • mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad … More..

    Recipe# 5622

    06 December, 2024

    128

    calories per serving

  • Another favourite recipe of pasta to please your guests with goodness of veggies like broccoli, babycorn and carrots … More..

    Recipe# 531

    06 December, 2024

    281

    calories per serving

  • Simply mouth-watering, that’s what this creation is! So tasty that you can’t believe it takes just minutes to … More..

    Recipe# 529

    06 December, 2024

    0

    calories per serving

  • Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..

    Recipe# 535

    06 December, 2024

    54

    calories per serving

  • This is a snack that you will love to have, any time and any where! Packed with an … More..

    Recipe# 5691

    06 December, 2024

    377

    calories per serving

  • Soothing and sumptuous! This Spinach and Baby Corn Soup has a pleasant colour and a rich texture, derived … More..

    Recipe# 5713

    06 December, 2024

    130

    calories per serving

  • This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til … More..

    Recipe# 5743

    06 December, 2024

    241

    calories per serving

  • A traditional, fiery-red thai curry simmered with assorted vegetables, this goes well with steamed rice. The basil leaves … More..

    Recipe# 5806

    06 December, 2024

    0

    calories per serving

  • Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..

    Recipe# 5870

    06 December, 2024

    11

    calories per serving

  • This pizza is sure to make a very exciting meal, as it uniquely blends Italian and Oriental cuisines! … More..

    Recipe# 5890

    06 December, 2024

    0

    calories per serving

  • Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – … More..

    Recipe# 5900

    06 December, 2024

    539

    calories per serving

  • Zucchini is always a wonderful value-add to pizzas because it has a very unique texture that is crisp, … More..

    Recipe# 5904

    06 December, 2024

    589

    calories per serving

  • Anybody game for a double-decker pizza? If you love such sandwiches, you will love this pizza even more. … More..

    Recipe# 5905

    06 December, 2024

    0

    calories per serving

  • Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in … More..

    Recipe# 5943

    06 December, 2024

    166

    calories per serving

  • Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a … More..

    Recipe# 6059

    06 December, 2024

    0

    calories per serving

  • With unmistakable shades of Italian cooking, the Broccoli and Basil Rice is a comforting rice preparation with crunchy … More..

    Recipe# 6060

    06 December, 2024

    0

    calories per serving

  • Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..

    Recipe# 6087

    06 December, 2024

    120

    calories per serving

  • You would have tasted pasta in white sauces, red sauces and even green sauces, but have you ever … More..

    Recipe# 6118

    06 December, 2024

    404

    calories per serving

  • The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes … More..

    Recipe# 6206

    06 December, 2024

    0

    calories per serving

    0

    calories per serving

    Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is … More..

    0

    calories per serving

    ‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..

    0

    calories per serving

    Here is an interesting and low cal way to truly enjoy and relish your favourite baked dish without … More..

    0

    calories per serving

    As the name suggests, this is a combination of two starters, ideally served before a main course of … More..

    0

    calories per serving

    An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of … More..

    64

    calories per serving

    The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also … More..

    43

    calories per serving

    Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin … More..

    31

    calories per serving

    One-dish-suits-all! mint and coriander add an interesting colour and flavour to the crunchy baby corn. Plus, by sautéing … More..

    20

    calories per serving

    Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, … More..

    104

    calories per serving

    The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make … More..

    107

    calories per serving

    Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded … More..

    128

    calories per serving

    mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad … More..

    281

    calories per serving

    Another favourite recipe of pasta to please your guests with goodness of veggies like broccoli, babycorn and carrots … More..

    0

    calories per serving

    Simply mouth-watering, that’s what this creation is! So tasty that you can’t believe it takes just minutes to … More..

    54

    calories per serving

    Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..

    377

    calories per serving

    This is a snack that you will love to have, any time and any where! Packed with an … More..

    130

    calories per serving

    Soothing and sumptuous! This Spinach and Baby Corn Soup has a pleasant colour and a rich texture, derived … More..

    241

    calories per serving

    This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til … More..

    0

    calories per serving

    A traditional, fiery-red thai curry simmered with assorted vegetables, this goes well with steamed rice. The basil leaves … More..

    11

    calories per serving

    Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..

    0

    calories per serving

    This pizza is sure to make a very exciting meal, as it uniquely blends Italian and Oriental cuisines! … More..

    539

    calories per serving

    Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – … More..

    589

    calories per serving

    Zucchini is always a wonderful value-add to pizzas because it has a very unique texture that is crisp, … More..

    0

    calories per serving

    Anybody game for a double-decker pizza? If you love such sandwiches, you will love this pizza even more. … More..

    166

    calories per serving

    Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in … More..

    0

    calories per serving

    Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a … More..

    0

    calories per serving

    With unmistakable shades of Italian cooking, the Broccoli and Basil Rice is a comforting rice preparation with crunchy … More..

    120

    calories per serving

    Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap … More..

    404

    calories per serving

    You would have tasted pasta in white sauces, red sauces and even green sauces, but have you ever … More..

    0

    calories per serving

    The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes … More..

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