Tofu and Vegetable Satay ( 100 Calorie Snack )

by Tarla Dalal

Tofu and Vegetable Satay ( 100 Calorie Snack )

add to my cookbook add to shopping list

Added to 49 cookbooks This recipe has been viewed 31295 times

Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.

Add your private note

Tofu and Vegetable Satay ( 100 Calorie Snack ) recipe - How to make Tofu and Vegetable Satay ( 100 Calorie Snack )

Tags

Preparation Time: 20 mins Cooking Time: 25 mins Total Time: 45 mins 8Makes 8 satays
Show me for satays

Ingredients

For The Marinade (makes 1 Cup)
10 green chillies , roughly chopped
6 clove garlic (lehsun)
1/4 cup roughly chopped onions
50 mm (1") piece ginger (adrak)
1 cup chopped coriander (dhania)
1 lemon , grated
1/2 tbsp lemon juice
1 tbsp coriander (dhania) powder
2 tbsp cumin powder
1 stalk lemongrass (hare chai ki patti)
salt to taste
1/2 tsp peppercorns (kalimirch)

Other Ingredients
8 tofu , cut into 25 mm (1") cubes
8 onions , cut into 25 mm (1") cubes
8 pieces babycorn , cut into 25 mm (1") cubes and blanched
8 capsicum , cut into 25 mm (1") cubes
8 piecesmushroom , blanched
2 tsp oil for cooking

Method

For the marinade

Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.

How to proceed

Combine the tofu cubes, onion cubes, babycorn, capsicum cubes, mushrooms and half the marinade in a bowl and toss gently. Keep aside to marinate for 10 minutes.
On a satay stick, arrange 1 piece each of tofu cube, onion cube, babycorn, capsicum cube and mushroom.
Repeat with the remaining ingredients to make 7 more satays.
Heat a non-stick tava (griddle) and cook the satays on a medium flame using ¼ tsp of oil till the vegetables are light brown in colour from all the sides. Serve hot.