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Tofu and Vegetable Satay ( 100 Calorie Snack )
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
25 Mins
Total Time
45 Mins
Makes
8 satays
Ingredients
For The Marinade (makes 1 Cup)
10 green chilli , roughly chopped
6 clove garlic (lehsun)
1/4 cup roughly chopped onion
50 mm (1") piece ginger (adrak)
1 cup chopped coriander (dhania)
1 lemon , grated
1/2 tbsp lemon juice
1 tbsp coriander (dhania) powder
2 tbsp cumin seeds (jeera) powder
1 stalk lemongrass (hare chai ki patti)
salt to taste
1/2 tsp peppercorns (kalimirch)
Other Ingredients
8 tofu (bean curd/ soya paneer) , cut into 25 mm (1") cubes
8 onion , cut into 25 mm (1") cubes
8 pieces baby corn , cut into 25 mm (1") cubes and blanched
8 capsicum , cut into 25 mm (1") cubes
8 pieces blanched mushrooms (khumbh)
2 tsp oil for cooking
Method
- Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.
- Combine the tofu cubes, onion cubes, babycorn, capsicum cubes, mushrooms and half the marinade in a bowl and toss gently. Keep aside to marinate for 10 minutes.
- On a satay stick, arrange 1 piece each of tofu cube, onion cube, babycorn, capsicum cube and mushroom.
- Repeat with the remaining ingredients to make 7 more satays.
- Heat a non-stick tava (griddle) and cook the satays on a medium flame using ¼ tsp of oil till the vegetables are light brown in colour from all the sides. Serve hot.
Tofu and Vegetable Satay ( 100 Calorie Snack ) recipe with step by step photos
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