Honeyed Tofu and Pepper Roll ( Wraps and Rolls)

by Tarla Dalal

add to my cookbook add to shopping list

हनीड टोफू एण्ड पैपर रोल - हिन्दी में पढ़ें (Honeyed Tofu and Pepper Roll ( Wraps and Rolls) in Hindi)

Added to 28 cookbooks This recipe has been viewed 29343 times

Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this one as much as i enjoyed creating it!

Add your private note

Honeyed Tofu and Pepper Roll ( Wraps and Rolls) recipe - How to make Honeyed Tofu and Pepper Roll ( Wraps and Rolls)

Tags

Preparation Time: 20 mins Cooking Time: 5 mins Total Time: 25 mins 4Makes 4 rolls
Show me for rolls

Ingredients

For The Lemon Honey Marinated Tofu
1 tsp olive oil or refined oil
1 tsp honey
2 cloves garlic , crushed
1 tsp lemon juice
2 mm grated lemon rind
1/4 tsp oregano
salt and freshly ground black pepper powder to taste
16 pieces tofu , cut into 25 mm. (1”) cubes

For The Herb Marinated Capsicum and Baby Corn
1 cup red capsicum , cut into quarters and deseeded
1 cup green capsicum , cut into quarters and deseeded
1 tsp olive oil or refined oil
2 tsp lemon juice
4 tsp finely chopped fresh basil
4 tsp finely chopped fresh parsley
salt to taste
4 baby corn, cut into halves lengthwise and blanched

Other Ingredients
4 soya rotis
8 tbsp low-fat sour cream

Method

For the lemon honey marinated tofu

Combine all the ingredients, except the tofu, in a bowl and mix well.
Add the tofu and toss well. Cover and refrigerate for at least an hour.

For the herb marinated capsicum and baby corn

Heat a non-stick tava (griddle), place the capsicum pieces on it with the skin side down and cook till the skin blisters and turns black.
Remove from the flame and keep aside covered with a damp kitchen towel for 5 minutes.
Peel away the skin and cut each capsicum piece into thick strips. Keep aside.
Combine the oil, lemon juice, basil, parsley and salt in a bowl and mix well.
Add the capsicum and baby corn, toss well and keep refrigerated to marinate for an hour.

How to proceed

Place a roti on a clean dry surface and place 4 lemon honey marinated tofu pieces in a single row in the centre of the roti.
Arrange ¼th of the herb marinated capsicum and baby corn over the tofu.
Finally spread 2 tbsp of sour cream over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more rolls.
Wrap a tissue paper around each roll and serve immediately.