Chinese Rice Topped with Creamy Vegetables ( Chinese Cooking )

by Tarla Dalal

Chinese Rice Topped with Creamy Vegetables ( Chinese Cooking )

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Steamed chinese rice tastes delicious when served along with a creamy vegetable sauce made of assorted veggies cooked in a milk and corn flour mixture. Keep the sauces and rice separate and pour the hot sauce on a serving of steaming hot rice just before eating. If you’re in the mood for a one-dish dinner, this is ideal. A sumptuous meal that you will relish till the last bite!

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Chinese Rice Topped with Creamy Vegetables ( Chinese Cooking ) recipe - How to make Chinese Rice Topped with Creamy Vegetables ( Chinese Cooking )

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Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 4Makes 4 servings (4 serving )
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Ingredients

For The Creamy Vegetables
2 tbsp oil
10 to 12 cauliflower or broccoli florets, parboiled
8 to 10 baby corn , sliced diagonally and parboiled
1/4 cup capsicum cubes
3/4 cup sliced carrots , parboiled
1/4 cup sliced spring onions
1/4 cup sliced cucumber
1/3 cup milk
1 tbsp cornflour
2 pinches sugar
salt to taste

For Serving
2 cups chinese rice

Method

For the creamy vegetables

Heat the oil in a wok or kadhai on a high flame till it smokes.
Add the cauliflower, baby corn, capsicum, carrots, spring onions, cucumber and sauté on a high flame for 2 minutes.
Combine the milk, cornflour and ½ cup of water in a bowl and mix well.
Add to the vegetables, mix well and cook on a high flame for a minute (if the mixture is too thick, add a little more water).
Add the sugar and salt and cook on a high flame for another few minutes, while stirring continuously.

How to proceed

Place the rice in a serving dish, top with the creamy vegetables and serve immediately.

Nutrient values per serving

Energy	120 cal
Protein	1.7 g
Carbohydrates	7.8 g
Fiber	2.2 g
Fat	8.8 g
Cholesterol	0 mg
Vitamin A	590.4 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.6 mg
Vitamin C	18.9 mg
Folic Acid	15.4 mcg
Calcium	65.3 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	16.3 mg
Potassium	79.4 mg
Zinc	0.2 mg