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Pineapple Stir - Fry ( Weight Loss After Pregnancy )

Tarla Dalal
06 December, 2024
-3031.webp)

Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 tsp oil
1 tsp dry red chilli flakes (paprika)
1/2 cup pineapple cubes
1/2 cup carrot cubes,blanched
1/2 cup zucchini cubes, blanched
1/2 cup bean sprouts
1/2 cup baby corn , cut into 25 mm.
(1?) pieces and blanched baby corn
1/2 cup shredded cabbage
45659 red capsicum , cut into cubes
1/2 cup thinly sliced spring onions whites
salt to taste
1/2 cup finely chopped spring onion greens
1/2 cup fresh pineapple juice
2 tsp soy sauce
1 tsp sugar
Method
- Heat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrots, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and stir-fry on a high flame for 3 to 4 minutes.
- Add the spring onion greens, pineapple juice, soya sauce and sugar and stir-fry on a high flame for another 3 to 4 minutes. Serve immediately.
Pineapple Stir - Fry ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 96 cal |
Protein | 1.8 g |
Carbohydrates | 16.6 g |
Fiber | 4.6 g |
Fat | 2.7 g |
Cholesterol | 0 mg |
Sodium | 215.4 mg |
Click here to view Calories for Pineapple Stir - Fry ( Weight Loss After Pregnancy )
The Nutrient info is complete