You are here: Home> Quick Recipe >  Quick Stir-Fries >  Pineapple Stir - Fry ( Weight Loss After Pregnancy )

Pineapple Stir - Fry ( Weight Loss After Pregnancy )

Viewed: 19713 times
User 

Tarla Dalal

 06 December, 2024

Image
0.0/5 stars   100% LIKED IT Login Favourites 0 REVIEWS OK

Table of Content

Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Preparation Time

15 Mins

Cooking Time

8 Mins

Total Time

23 Mins

Makes

4 servings

Ingredients

Main Ingredients

Method

  1. Heat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrots, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and stir-fry on a high flame for 3 to 4 minutes.
  2. Add the spring onion greens, pineapple juice, soya sauce and sugar and stir-fry on a high flame for another 3 to 4 minutes. Serve immediately.

Pineapple Stir - Fry ( Weight Loss After Pregnancy ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy96 cal
Protein1.8 g
Carbohydrates16.6 g
Fiber4.6 g
Fat2.7 g
Cholesterol0 mg
Sodium215.4 mg

Click here to view Calories for Pineapple Stir - Fry ( Weight Loss After Pregnancy )

The Nutrient info is complete

Your Rating*

user

Related Recipes

Follow US

Recipe Categories