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Spicy Chapati Rolls ( Weight Loss After Pregnancy )
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
7 Mins
Total Time
27 Mins
Makes
4 rolls
Ingredients
For The Stuffing
2 tsp oil
1/4 cup sliced onions
1/2 cup boiled , peeled and grated potatoes
4 to 6 baby corn , sliced
1/2 cup coloured capsicum (red , yellow and green) cubes
2 tsp roasted peanuts , crushed
1/2 tsp chilli powder
1/2 tsp garam masala
1 vegetarian seasoning cube , optional
1 tbsp lemon juice
salt to taste
Other Ingredients
4 whole wheat (gehun)
Method
- Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
- Add all the remaining ingredients, mix well and cook on a medium flame 2 minutes. Keep aside.
- Warm a chapati lightly on a non-stick tava (griddle).
- Remove on a plate, place 1/4th of the stuffing on one side of the chapati and roll it up tightly.
- Repeat with the remaining chapatis and stuffing to make 3 more rolls. Serve immediately.
Spicy Chapati Rolls ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 59 cal |
| Protein | 1.2 g |
| Carbohydrates | 5.3 g |
| Fiber | 0.9 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Sodium | 2.6 mg |
Click here to view Calories for Spicy Chapati Rolls ( Weight Loss After Pregnancy )
The Nutrient info is complete
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