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Stir Fry Wrap ( Wraps and Rolls)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
4 wraps
Ingredients
For The Tomato Sauce (makes 1\2 Cup)
1 tsp olive oil or refined oil
1/2 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped onion
1/2 cup tomato puree
1/2 tsp white pepper powder
1/2 tsp dried oregano
1 tsp sugar
1/2 tbsp finely chopped basil leaves
2 tsp low fat butter
1 tbsp tomato ketchup
salt to taste
For The Stir-fried Vegetables
1 tsp oil
1/2 cup boiled sweet corn kernels (makai ke dane)
1/2 cup blanched asparagus
1/2 cup sliced and blanched baby corn
1/2 cup blanched broccoli florets
1/2 tsp dried oregano
1/2 tsp dry red chilli flakes (paprika)
salt to taste
Other Ingredients
Method
- Heat the oil in a deep non-stick pan, add all the vegetables and sauté on a medium flame for 2 minutes.
- Add the oregano, chilli flakes and salt and cook on a medium flame for a minute, while stirring continuously. Keep aside.
- Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the onions and sauté till they turn translucent. Sprinkle a little water to avoid the onions from burning.
- Add the tomato purée, bring to boil and simmer for 5 minutes or till the sauce thickens, while stirring continuously.
- Add all the remaining ingredients and simmer for another 2 minutes, while stirring occasionally.
- Discard the bayleaf and keep aside to cool.
- Place a roti on a clean dry surface and spread ¼th of the tomato sauce evenly over it
- Arrange ¼th of the stir-fried vegetables in a row in the centre of the roti in a row.
- Spread 1 tbsp of low-cal mayonnaise over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
Stir Fry Wrap ( Wraps and Rolls) recipe with step by step photos
Sunita Gupta
March 13, 2025, midnight
Great recipe! I made this for bhaidooj for all the relatives everyone like it aced esp my daughter loved it and she also took the leftovers to school.
Sanjida khanam
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Hi Sanjida , we are delighted you loved the Stir Fry Wrap recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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