spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad

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spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad |

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Tarla Dalal

06 December, 2024

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Table of Content

About Spinach And Bean Sprouts Salad In Creamy Celery Dressing

Ingredients

Methods

Like spinach and bean sprouts in creamy celery dressing

What is spinach and bean sprouts in creamy celery dressing recipe made off?

Benefits of spinach

Benefits of curds

Benefits of bean sprouts

Making bean sprouts

Making creamy celery dressing

Making spinach and bean sprouts in creamy celery dressing

Tips for spinach and bean sprouts in creamy celery dressing

Health benefits of spinach and bean sprouts in creamy celery dressing

Nutrient values

spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images.

spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad is a perfect blend of hue, flavour and nourishment. Learn how to make palak, lettuce and bean sprout salad.

To make spinach and bean sprouts in creamy celery dressing, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately.

Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a luscious dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background makes this palak, lettuce and bean sprout salad a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds.

The protein, vitamin A, folic acid, fibre and other nutrients in this healthy Indian bean sprouts salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd.

Serve this spinach and bean sprouts in creamy celery dressing with a bowl of Carrot and Coriander Soup for a satiating, yet light dinner.

Tips for spinach and bean sprouts in creamy celery dressing. 1. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thick curd and will further thicken if kept in the fridge. 2. Put salad in the fridge to chill and add dressing before serving.

Enjoy spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with step by step photos.

Ingredients

For Spinach and Bean Sprouts Salad In Creamy Celery Dressing

1 cup shredded spinach (palak)

1/2 cup bean sprouts

1 cup carrot cubes

1 cup lettuce , torn into pieces

1/4 cup chopped spring onion greens

To Be Mixed Into A Creamy Celery Dressing

1/2 cup thick low fat curds (dahi)

1/4 cup finely chopped celery (ajmoda)

1 tsp lemon juice

1/2 tsp powdered sugar

salt and to taste

Method

To make spinach and bean sprouts salad in creamy celery dressing, combine all the ingredients along with the dressing in a deep bowl and toss well.
Serve immediately.

Spinach and Bean Sprouts Salad in Creamy Celery Dressing recipe with step by step photos

like spinach and bean sprouts in creamy celery dressing

1. like spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | then see our healthy Indian salad with dressings and some recipes we love below.
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what is spinach and bean sprouts in creamy celery dressing recipe made off?

1. what is spinach and bean sprouts in creamy celery dressing recipe made off? is made from 1 cup shredded spinach (palak), 1/2 cup bean sprouts, 1 cup carrot cubes, 1 cup lettuce , torn into pieces, 1/4 cup chopped spring onion greens. To Be Mixed Into A Creamy Celery Dressing : 1/2 cup thick low-fat curds (dahi), 1/4 cup finely chopped celery (ajmoda), 1 tsp lemon juice, 1/2 tsp powdered sugar, salt and freshly ground black pepper (kalimirch) to taste. See below photo of ingredients of palak, lettuce and bean sprout salad.

benefits of spinach

1. 1. Good Source of Iron : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Boosting iron stores with spinach is a good idea, especially because, in comparison to red meat, a well-known source of iron, spinach provides iron for a lot less calories and is totally fat-free.
  2. Great Source of Insoluble Fiber :
    Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. The insoluble fibre contained in spinach has also been associated with protecting the heart and other vital organs from damage. Also known to prevent colon cancer as it removes toxic waste from our body quickly.
  3. See 17 amazing benefits of palak.

benefits of curds

1. 1. Probiotic : Curd or Yoghurt is lactic fermentation of milk. Micro-organisms responsible for fermenting milk are now known as “Probiotics”. Probiotics are live microorganisms or bacteria that are similar to beneficial microorganisms found in the human gut. They are also called "friendly bacteria" or "good bacteria.” In commercial brands that are labeled specifically as probiotic, the strength of bacteria is high, so at least some of it is likely to reach the gut. Check out our recipe for Homemade Curd.
  2. See 11 benefits of dahi.

benefits of bean sprouts

1. 1. Bean Sprouts are one of the most complete and nutritional of all the foods that exist.
  
  2. Bean Sprouts have greater concentration of vitamins, minerals and proteins.
  
  3. Bean sprouts have content of living enzymes which boost metabolic process and aid in digestion.
  
  4. With lots of dietary fiber to their credit, beans sprouts add bulk to stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.
  
  5. With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia and in turn no symptoms of fatigue, pale skin, tiredness etc.

making bean sprouts

1. This is market bought bean sprouts.
2. Put the bean sprouts in a bowl of chilled water as we want to make it crisp. Let it sit for 5 to 7 minutes and then clean off the dirt. You can let it sit till you just prepare the salad as we want to have crisp bean sprouts.
3. Clean and drain the bean sprouts.
4. Crisp and clean bean sprouts are ready for use in Indian bean sprout salads.

making creamy celery dressing

1. In a bowl put 1/2 cup thick low-fat curds (dahi). Make the dressing just before serving the salad. The reason is that the dressing is using thich curd and will further thicken if kept in the fridge.
2. Add 1/4 cup finely chopped celery (ajmoda).
3. Add 1 tsp lemon juice.
4. Add 1/2 tsp powdered sugar.
5. Add salt to taste. We added 1/4 tsp salt.
6. Add pepper to taste. We added 1/8 tsp pepper.
7. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thich curd and will further thicken if kept in the fridge.

making spinach and bean sprouts in creamy celery dressing

1. In a bowl put 1 cup shredded spinach (palak).
2. Add 1 cup carrot cubes.
3. Add 1 cup lettuce , torn into pieces.
4. Add 1/2 cup bean sprouts.
5. Add 1/4 cup chopped spring onion greens.
6. Toss well.
7. Put salad in fridge to chill and add dressing before serving.
8. Add the dressing to spinach and bean sprouts in creamy celery dressing | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad |.
9. Serve spinach and bean sprouts in creamy celery dressing | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | imediately.

tips for spinach and bean sprouts in creamy celery dressing

1. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thich curd and will further thicken if kept in the fridge.
2. Put salad in fridge to chill and add dressing before serving.

health benefits of spinach and bean sprouts in creamy celery dressing

1. Spinach and Bean Sprouts in Creamy Celery Dressing – a fibre rich treat.
2. The veggies are a wealth of fibre. With 2 g of fibre per serving, it is sure to benefit the digestive health.
3. Their antioxidant property further can aid in reducing the harmful free radical effect and maintain the health of organs including the heart.
4. The vitamin A and C from this salad is a way to nourish your skin.
5. You can also gain appreciable amounts of protein and calcium from curd which can aid in bone strengthening process.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	43 cal
Protein	2.9 g
Carbohydrates	7.3 g
Fiber	2 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	59.1 mg

Click here to view Calories for Spinach and Bean Sprouts Salad in Creamy Celery Dressing

The Nutrient info is complete

Your Rating*

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K

March 13, 2025, midnight

Do I blanch the spinach? Can''t wait to try this

Tarla Dalal

March 13, 2025, midnight

No there is no blanching required in this recipe. It is raw shredded spinach. Ensure to clean and wash it well.

Leena_Dhoot

March 13, 2025, midnight

Easy to make. healthy. awesome. Thanks!

Loves Food

March 13, 2025, midnight

The curd based dressing is just very good and goes really well with spinach, lettuce and bean sprouts. From a health point of view, i would rate it 9.

n_katira

March 13, 2025, midnight

All crunchy veggies tossed together to get bountiful of antioxidants... the USP of this recipe is the low cal yet creamy dressing which pairs well with any combo of veggies and fruits.

Debadeep Sengupta

March 13, 2025, midnight

I am from a place where lettuce isn''t available. What can we use to replace lettuce?

Tarla Dalal

March 13, 2025, midnight

Hi Debadeep, If lettuce is not available in your area, you can use cabbage leaves instead of it or if you want you can also ignore it completely. Do try this recipe and share your review with us.