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Sprouts and Veggie Salad
Tarla Dalal
06 December, 2024
Table of Content
A dinner of Sprouts and Veggie Salad, Whey Soup and French Casserole will satiate your appetite in a healthy way.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup boiled mixed sprouts (moong , matki , chana etc.)
1 cup capsicum cubes ( red capscium cubes and
1 cup iceberg lettuce , torn into pieces
1 tbsp chopped spring onion greens
salt to taste
For The Low-fat Curd Dressing
1/2 cup low fat curds (dahi)
1/2 tsp lemon juice
salt and
Method
- Combine all the ingredients in a bowl and mix well. Keep aside.
- Combine all the ingredients in a deep bowl and mix well.
- Pour the low-fat curd dressing over the salad and toss well.
- Refrigerate for at least an hour.
- Serve chilled.
Sprouts and Veggie Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 43 cal |
| Protein | 3.1 g |
| Carbohydrates | 6.9 g |
| Fiber | 1.9 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 26.3 mg |
Click here to view Calories for Sprouts and Veggie Salad
The Nutrient info is complete
Loves Food
March 13, 2025, midnight
Lettuce, sprouts and capsicum tossed in a low fat curd and lemon juice dressing.
n_katira
March 13, 2025, midnight
Crunchy and completely nourishing without the use of oil. Surely worth a try for diabetics and weight watchers.
