Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

by Tarla Dalal

Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

add to my cookbook add to shopping list

Added to 56 cookbooks This recipe has been viewed 32178 times

Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.

Add your private note

Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) recipe - How to make Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

Tags

Indian Salads with dressing Toss & Mix Salads (No cooking)No Cooking Veg Indian Refrigerator Recipes for beautiul hair Iron Rich Indian Salads Vitamin C Rich Salads

Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 servings
Show me for servings

Ingredients

2 1/2 cups sliced cucumber
1 cup sliced pineapple
1 cup shredded spinach (palak)

To Be Mixed Into A Dressing
1/2 cup thick low fat curds , beaten
2 tsp sugar
1 tsp lemon juice
1/2 tsp finely chopped celery
salt and freshly ground black pepper powder to taste

Method

Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
Refrigerate the dressing to chill.
Just before serving add the dressing and toss well. Serve chilled