What is low fat curds, low cal dahi, low calorie curd, low fat yogurt?

Also know as

low-fat yogurt

"Low-fat curds" refers to a dairy product where the fat content has been reduced compared to regular curds. Therefore, low-fat curds are essentially yogurt or dahi that has been made with milk that has had some of the fat removed.

This results in a product that:

Is lower in calories and saturated fat compared to regular curds.
Retains much of the protein and calcium found in regular curds.
May have a slightly different texture and flavor compared to regular curds, often being lighter and less creamy.

Curds are a healthy addition to your diet. Low Fat curds are the best to inculcate in your meal, if you are on diet. Giving the perfect taste of curds with fewer calories.

low fat curd for diabetics, heart, weight loss and acidity | Indian low fat yogurt recipe

How to select low fat curds, low cal dahi, low calorie curd, low fat yogurt

There are several types of yogurt with differing fat levels readily available in the market. All types of yogurt can be found in regular, low-fat and non-fat so you can choose your fat content. Ensure its freshness by glancing on the manufacturing date. It can also be made at home by making curds out of skim milk.

Culinary Uses of low fat curds, low cal dahi, low calorie curd, low fat yogurt

1. Raita:

Low-fat curds are perfect for making raita, a cooling side dish served with spicy meals.
They are mixed with chopped vegetables like cucumber, onions, tomatoes, and spices like cumin and coriander.
This provides a refreshing counterpoint to rich curries and biryanis.

2. Marinades:

Low-fat curds are used to marinate vegetables, tenderizing them and adding a tangy flavor.
The acidity of the curds helps break down tough fibers, resulting in more tender and flavorful dishes.
This is especially common in tandoori and tikka preparations.

3. Curries and Gravies:

Low-fat curds can be added to curries and gravies to thicken them and add a creamy texture.
They provide a tangy flavor that balances the richness of the spices.
They are often used in vegetarian curries like kadhi and dahi aloo.

4. Dips and Chutneys:

Low-fat curds can be used as a base for various dips and chutneys.
They can be blended with herbs, spices, and fruits to create flavorful accompaniments to snacks like pakoras and samosas.

5. Desserts:

Low-fat curds are used in some Indian desserts, such as shrikhand, a sweet yogurt-based dish.
They provide a creamy texture and tangy flavor that complements the sweetness of the dish.
They can also be used to create lighter versions of traditional desserts.

6. Breakfast Dishes:

They are often incorporated into breakfast dishes like idli and dosa batters, adding a slight tanginess and improving the texture.
They are also consumed plain or with added fruits or cereals.

7. Buttermilk (Chaas):

Low-fat curds can be churned with water and spices to make chaas, a refreshing and digestive-friendly drink.
This is a popular drink, especially during hot weather.

How to store low fat curds, low cal dahi, low calorie curd, low fat yogurt

It will keep good for a 4-5 days in refrigerator covered. If purchased, check the expiry date.

Health benefits of low fat curds, low cal dahi, low calorie curd, low fat yogurt

Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.