lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice |

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lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice |

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Tarla Dalal

01 April, 2025

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lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice |

Lauki juice, a refreshing and nutrient-rich beverage, is a traditional Indian remedy celebrated for its diverse health benefits. This recipe, designed to serve two, combines the mild, hydrating essence of bottle gourd (lauki) with a symphony of invigorating flavors. The inclusion of mint leaves and coriander provides a cooling, herbaceous freshness, while ginger adds a subtle warmth and digestive aid. Cumin seeds powder and crushed black pepper contribute a gentle spiciness, enhancing the overall flavor profile and aiding in digestion. Lemon juice adds a bright, tangy note, balancing the earthy tones of the lauki and mint.

The preparation of lauki juice is remarkably simple, involving blending chopped bottle gourd with mint leaves, coriander, ginger, spices, and water until smooth. The addition of ice cubes ensures a chilled, revitalizing drink, perfect for hot days or as a morning tonic. Notably, this recipe is formulated with a mindful approach to salt, incorporating only a quarter teaspoon to cater to those managing blood pressure. The low sodium content, coupled with the inherent properties of lauki, makes this juice a heart-friendly choice, promoting cardiovascular wellness.

Lauki juice is lauded for its potential in weight management, owing to its low calorie and high fiber content. The fiber aids in satiety, reducing cravings and supporting healthy digestion. Its alkaline nature helps neutralize excess stomach acid, providing relief from acidity and heartburn. Furthermore, lauki juice is considered beneficial in managing constipation and diarrhea, owing to its gentle laxative and hydrating properties. The combined effect of these attributes makes it a holistic beverage that supports overall digestive health.

Beyond its digestive and weight management benefits, lauki juice is also recognized for its potential to regulate blood pressure. The low sodium content, coupled with the presence of potassium, helps maintain electrolyte balance and supports healthy blood pressure levels. The hydrating nature of the juice also contributes to cardiovascular health by promoting healthy blood circulation. The addition of mint and coriander further enhances its cooling properties, making it a soothing beverage for individuals seeking natural remedies for blood pressure control.

The inclusion of ginger in this recipe not only adds a zesty flavor but also contributes to its therapeutic properties. Ginger is known for its anti-inflammatory and antioxidant effects, which can benefit heart health and overall well-being. The combined effect of ginger, mint, and coriander creates a synergistic blend that supports digestion, reduces inflammation, and promotes a sense of overall vitality.

In summary, lauki juice, as prepared in this recipe, is a versatile and healthful beverage that offers a multitude of benefits. Its low sodium content, coupled with its hydrating, alkalizing, and fiber-rich properties, makes it a valuable addition to a balanced diet. Whether consumed for weight management, digestive health, or blood pressure control, this refreshing drink provides a natural and effective way to support overall wellness.

Enjoy lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice | with step by step photos.

Ingredients

For lauki juice

2 cups chopped bottle gourd (doodhi / lauki)

1/2 cup chopped mint leaves (phudina)

1/4 cup finely chopped coriander

1/2 tsp finely chopped ginger

1 tsp cumin seeds (jeera) powder

1/2 tsp crushed black pepper (kalimirch)

4 tsp lemon juice

1/4 tsp salt , restriction for blood pressure control

4 ice-cubes

2 cups water , chilled

Method

For lauki juice recipe

In a blender put chopped bottle gourd (doodhi / lauki), chopped mint leaves (phudina), finely chopped coriander , finely chopped ginger , cumin seeds (jeera) powder, crushed black pepper (kalimirch), lemon juice, 1/4 tsp salt , restriction for blood pressure control, 4 ice-cubes and 2 cups water , chilled.
Blend till smooth.
Transfer the juice into a bowl.
Serve lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice | immediately.

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what is lauki juice made of ?

1. What is lauki juice made of ? See below image of list of ingredients for lauki juice.

making lauki juice

1. In a mixer put 2 cups chopped bottle gourd (doodhi / lauki). Lauki is composed of approximately 96% water, making it incredibly hydrating. This is essential for maintaining proper bodily functions, especially during hot weather.
2. Add 1/2 cup chopped mint leaves (phudina). Mint leaves provide a cool, refreshing, and slightly sweet flavor that perfectly complements the mild, almost bland taste of lauki (bottle gourd).
3. Add 1/4 cup finely chopped coriander. Coriander adds a fresh, herbaceous, and cooling note to the juice, which is especially important given lauki's mild and somewhat neutral flavor.
4. Add 1/2 tsp finely chopped ginger. Ginger adds a pungent, warm, and slightly spicy kick that significantly elevates the taste of the juice.
5. Add 1 tsp cumin seeds (jeera) powder. Cumin is well-known for its digestive properties. It can help alleviate bloating, gas, and indigestion, which are common concerns.
6. Add 1/2 tsp crushed black pepper (kalimirch). Black pepper is known to stimulate the digestive system. Black pepper adds a subtle spicy kick and a warm, pungent flavor to the juice.
7. Add 4 tsp lemon juice. Lemon juice adds a bright, tangy, and acidic counterpoint, making the juice more palatable and refreshing. Lemon juice is a rich source of vitamin C, an essential antioxidant.
8. Add 1/4 tsp salt , restriction for blood pressure control. lauki juice is also recognized for itspotential to regulate blood pressure. The low sodium content, coupled with the presence of potassium, helps maintain electrolyte balance and supports healthy blood pressure levels.
9. Add 4 ice-cubes. Lauki juice is often consumed as a cooling beverage, especially in hot climates. Ice cubes provide immediate refreshment and make the drink more palatable.
10. Add 2 cups water , chilled. It provides immediate relief from thirst and helps to cool the body down.
11. Blend till smooth.
12. Transfer the juice into a bowl.
13. Serve lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice | immediately.

pro tips for lauki juice

1. Lauki is composed of approximately 96% water, making it incredibly hydrating. This is essential for maintaining proper bodily functions, especially during hot weather.
2. Mint leaves provide a cool, refreshing, and slightly sweet flavor that perfectly complements the mild, almost bland taste of lauki (bottle gourd).
3. Add 1/4 tsp salt , restriction for blood pressure control. lauki juice is also recognized for its potential to regulate blood pressure. The low sodium content, coupled with the presence of potassium, helps maintain electrolyte balance and supports healthy blood pressure levels.

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lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice |

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