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Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

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Tarla Dalal

 06 December, 2024

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Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables!


Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.


A perfect salad for summertime that goes well a glass of cool and refreshing Panha and some Low-Cal Potato Wafers .
Preparation Time

20 Mins

Cooking Time

None Mins

Total Time

20 Mins

Makes

4 servings

Ingredients

Method
For the mint dressing
  1. Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
  2. Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.
How to proceed
  1. Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
  2. Serve immediately.

Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing recipe Video by Tarla Dalal

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Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy80 cal
Protein1.9 g
Carbohydrates19.1 g
Fiber3.3 g
Fat0.3 g
Cholesterol0 mg
Sodium36.3 mg

Click here to view Calories for Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

The Nutrient info is complete

Your Rating*

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pradeep panicker

March 13, 2025, midnight

made for two today. a bit spicy, but added a bit more honey for compensation. superb salad!

user
Tarla Dalal

March 13, 2025, midnight

Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

user
shreya_the foodie

March 13, 2025, midnight

What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!

user
Mruga D

March 13, 2025, midnight

Very Colourful and very nutritious..giving me all the nutrients that i need for good skin....

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