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Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Tarla Dalal
16 June, 2015
Table of Content
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup apple cubes
1 cup iceberg lettuce , torn into pieces
1/2 cup shredded cabbage
1/4 cup thickly grated carrot
1/4 cup capsicum cubes (red and yellow)
1/2 cup bean sprouts
1/4 cup grapes
1 tsp lemon juice
salt to taste
To Be Blended Together Into A Melon Dressing
1/2 cup muskmelon (kharbooja) puree
1/2 tsp roasted and crushed cumin seeds (jeera)
1/4 cup chopped coriander (dhania)
salt and freshly ground black pepper (kalimirch) to taste
Method
- Combine all the ingredients along with the dressing in deep bowl and toss well.
- Serve immediately.
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) Video by Tarla Dalal
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) recipe with step by step photos
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- like apple lettuce salad with melon dressing recipe |
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- what is apple lettuce salad with melon dressing made of? is made from simple and cheap ingredients available in India such as 1/2 cup apple cubes, 1 cup iceberg lettuce , torn into pieces, 1/2 cup shredded cabbage, 1/4 cup thickly grated carrot, 1/4 cup capsicum cubes (red and yellow), 1/2 cup bean sprouts, 1/4 cup green grapes, 1 tsp lemon juice, salt to taste and a melon dressing. See below image of list of ingredients for apple lettuce salad with melon dressing.
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- Wash the muskmelon and place it on a chopping board. Cut the muskmelon into small half with a sharp chopping knife. Remove the rind from both the halves of the muskmelon and deseed them. Chop the muskmelon into desired pieces. Combine the chopped muskmelon along with little water in a mixer and blend till smooth. Your muskmelon puree is ready. Use as required.
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- in a bowl put 1/2 cup apple cubes.
- Add 1 cup iceberg lettuce , torn into pieces.
- Add 1/2 cup shredded cabbage.
- Add 1/4 cup thickly grated carrot.
- Add 1/4 cup capsicum cubes (red and yellow).
- Add 1/2 cup bean sprouts.
- Add 1/4 cup green grapes.
- Add 1 tsp lemon juice.
- Add salt to taste.
- Mix well.
- Cover with a cling wrap and chill in the fridge till you want to serve.
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- in a mixer put 1/2 cup muskmelon purée.
- Add 1/2 tsp roasted and crushed cumin seeds (jeera).
- Add 1/4 cup chopped coriander (dhania).
- Add salt to taste. We added xx tsp salt.
- Add freshly ground black pepper (kalimirch) to taste. We added xx tsp ground black pepper.
- Blend to a smooth puree.
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- Take the apple lettuce salad in a bowl.
- Add the muskmelon dressing.
- Toss well.
- Serve immediately.
Nutrient values (Abbrv)per plate
| Energy | 36 cal |
| Protein | 1.3 g |
| Carbohydrates | 7.2 g |
| Fiber | 1.9 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
Click here to view Calories for Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
The Nutrient info is complete
saloni.vj
March 13, 2025, midnight
Healthy!!
n_katira
March 13, 2025, midnight
Healthy and nourishing!! Veggies and fruits tossed in a fruit based dressing... so calories from fat...
Farida sanwari
March 13, 2025, midnight
I liked it vmuch.great combination of fruits nd veggies.very energetic nd healthy meal.
Tarla Dalal
March 13, 2025, midnight
Hi Farida, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
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