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Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

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Tarla Dalal

 06 December, 2024

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Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour. Fruits and sprouts both contain vitamin c, nutrient that fight infections and keeps you healthy.
Preparation Time

15 Mins

Cooking Time

None Mins

Total Time

15 Mins

Makes

4 servings

Ingredients

Main Ingredients

For The Fruity Dressing

Method
For the fruity dressing
  1. Blend all the ingredients together in a mixer till smooth.
  2. Refrigerate and use as required.
How to proceed
  1. Combine all the salad ingredients together in a bowl. Refrigerate to chill.
  2. Just before serving, add the dressing and toss well. Serve immediately.

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy37 cal
Protein1 g
Carbohydrates7.8 g
Fiber1.3 g
Fat0.2 g
Cholesterol0 mg
Sodium17.4 mg

Click here to view Calories for Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

The Nutrient info is complete

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