Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 24 cookbooks
This recipe has been viewed 28584 times
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour. Fruits and sprouts both contain vitamin c, nutrient that fight infections and keeps you healthy.
For the fruity dressing- Blend all the ingredients together in a mixer till smooth.
- Refrigerate and use as required.
How to proceed- Combine all the salad ingredients together in a bowl. Refrigerate to chill.
- Just before serving, add the dressing and toss well. Serve immediately.
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Nutrient values (Abbrv) per serving
| Energy | 37 cal |
| Protein | 1 g |
| Carbohydrates | 7.8 g |
| Fiber | 1.3 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 17.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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