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Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

Tarla Dalal
06 December, 2024

Table of Content
About Sprouted Methi And Fruit Salad ( Eat Well Stay Well Recipes )
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Ingredients
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Methods
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Nutrient values
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Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup sprouted fenugreek (methi) seeds
1/2 cup apple cubes , with the skin
1/2 cup orange segments
1/4 cup pomegranate (anar)
1/2 cup roughly chopped spinach (palak)
salt to taste
For The Fruity Dressing
1/2 cup papaya cubes
1/4 cup thick low fat curds (dahi) , beaten
Method
- Blend all the ingredients together in a mixer till smooth.
- Refrigerate and use as required.
- Combine all the salad ingredients together in a bowl. Refrigerate to chill.
- Just before serving, add the dressing and toss well. Serve immediately.
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 37 cal |
Protein | 1 g |
Carbohydrates | 7.8 g |
Fiber | 1.3 g |
Fat | 0.2 g |
Cholesterol | 0 mg |
Sodium | 17.4 mg |
Click here to view Calories for Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
The Nutrient info is complete