red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy cabbage radish salad with honey lemon dressing

by Tarla Dalal

Red Cabbage, Radish and Carrots in A Honey Dressing

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red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy cabbage radish salad with honey lemon dressing | with 25 amazing images.

red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy cabbage radish salad with honey lemon dressing is a healthy and flavourful way to devour veggies. Learn how to make Indian carrot salad with red cabbage.

To make red cabbage radish and carrot salad, combine all the ingredients in a salad bowl, mix well and refrigerate. Just before serving, add the dressing to the salad and toss well. Serve chilled garnished with peanuts.

A colourful salad that is difficult to resist. The orange and lemon dressing adds a cooling and refreshing flavour which also increases the vitamin C content of the salad. This helps to build immunity and keep diseases at bay. Feel free to choose any combination of crunchy vegetables you like to make Indian carrot salad with red cabbage.

The charm of this salad lies in its simplicity. Try it out! Healthy cabbage radish salad with honey lemon dressing has enough fiber too to keep the digestive tract healthy as well as manage blood sugar levels and blood cholesterol levels. With mere 48 calories per serving, it is real treat for those aiming a trimmed waistline. You can account on this salad for a low carb and low fat diet too.

Tips to make red cabbage radish and carrot salad. 1. We have used homemade orange juice but you can also use readymade orange juice. 2. If you are short of time, you can shred the vegetables in the morning and store in refrigerator to serve in the evening. 3. Always use fresh dressing, do not store and keep otherwise it will taste bitter.

Enjoy red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy cabbage radish salad with honey lemon dressing | with step by step photos.

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Red Cabbage, Radish and Carrots in A Honey Dressing recipe - How to make Red Cabbage, Radish and Carrots in A Honey Dressing

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 servings
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Ingredients

For Red Cabbage
1/2 cup shredded red cabbage
1/2 cup shredded cabbage
1/2 cup carrot strips
1/2 cup white radish juliennes
1/4 cup thinly sliced capsicum

To Be Mixed Into A Dressing
1 tbsp honey
1/4 cup orange juice
1/8 tsp mustard (rai / sarson) paste
1 tsp lemon juice
salt and to taste

For The Garnish
2 tbsp coarsely crushed peanuts

Method

For red cabbage

To make red cabbage radish and carrot salad, combine all the ingredients in a salad bowl, mix well and refrigerate.
Just before serving, add the dressing to the salad and toss well.
Serve the red cabbage radish and carrot salad chilled garnished with peanuts.

Red Cabbage, Radish and Carrots in A Honey Dressing recipe with step by step photos

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what is red cabbage radish and carrot salad recipe made of?

what is red cabbage radish and carrot salad recipe made of? Indian carrot salad with red cabbage is made from cheap and easily available ingredients in India such as 1/2 cup shredded red cabbage, 1/2 cup shredded cabbage,1/2 cup carrot , thinly sliced, 1/2 cup white radish (mooli) , thinly sliced, 1/4 cup capsicum , thinly sliced and a dressing of 1 tbsp honey, 2 tbsp orange juice, 1/8 tsp mustard paste, 1 tsp lemon juice and salt to taste. Below is the image of list of ingredients for red cabbage radish and carrot salad recipe.

benefits of red cabbage

1. Low calorie : A serving of cabbage contains only 27 calories and can help you in managing your weight. It provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss. A study found that eating cruciferous vegetables was associated with weight loss in a span of two years ⁽¹⁾. See 10 Essential Health Benefits of Cabbage, Patta Gobi.

benefits of mooli

1. Radishes can be added to vegetable juice to spice up the flavor a little. In this form, they can help clear your sinus cavities and soothe your sore throat. See 10 Amazing Benefits of Radish, Mooli.

dressing of red cabbage radish and carrot salad

In a glass bowl put 1 tbsp honey.

Add 1/4 cup orange juice.
Add 1/8 tsp mustard paste.
Add 1 tsp lemon juice.
Add salt to taste. We added 1/4 tsp salt.
Mix well.

Keep aside dressing of red cabbage radish and carrot salad.

making red cabbage radish and carrot salad

To make red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy cabbage radish salad with honey lemon dressing, in a deep glass bowl put 1/2 cup shredded red cabbage.
Add 1/2 cup shredded cabbage.
Add 1/2 cup carrot juliennes.
Add 1/2 cup white radish juliennes.

Add 1/4 cup thinly sliced capsicum.
Mix well.
Refrigerate till serving.
Just before serving, add the dressing.
Toss well.

Garnish with 2 tbsp corasely crushed peanuts.
Serve red cabbage radish and carrot salad recipe | Indian carrot salad with red cabbage | healthy cabbage radish salad with honey lemon dressing chilled.

tips to make red cabbage radish and carrot salad

We have used home made orange juice but you can also use readymade orange juice.
If you are short of time, you can shred the vegetables in the morning and store in refridgerator to serve in the evening.
Always use fresh dressing, do not store and keep otherwise it will taste bitter.

health benefits of red cabbage radish and carrot salad

Red Cabbage Radish and Carrot Salad – a low calorie fare.
The colourful veggies makes this salad a fiber rich treat with fewer calories which helps to assist in weight loss.
The veggies also lend appreciable amounts of antioxidants in a tasty way. The compounds can help in reducing inflammation in the body.
The vitamin C and vitamin A from capsicum, radish, carrot, lemon juice and orange juice is a sure shot way to boost immunity.
Peanuts are a way to add some protein and B vitamins which are said to be good for brain health.