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Sweet Potato Salad with Mustard and Curd Dressing
Tarla Dalal
06 December, 2024
Table of Content
Curds and mustard paste make a tangy dressing for this sprightly salad, which must be served immediately on preparation before the curd gets watery and ruins the texture of the salad.
To create a salad bar for a party select recipes from Fruit Based Salads , Light Salads , Salads with dressing and Toss and Mix Salads .
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup sweet potato (shakarkand) , boiled and cubed
1 tsp mustard (rai / sarson) paste
1/2 cup curd (dahi)
3/4 cup apple cubes
1/2 cup chopped walnuts (akhrot)
1/2 cup capsicum cubes
salt and to taste
Method
- Combine the curds, mustard paste, salt and pepper in a bowl and mix well. Keep aside.
- Combine all the remaining ingredients in a deep bowl, along with the curd dressing and toss well.
- Serve immediately.
Sweet Potato Salad with Mustard and Curd Dressing recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 206 cal |
| Protein | 4.7 g |
| Carbohydrates | 18 g |
| Fiber | 2.3 g |
| Fat | 12.3 g |
| Cholesterol | 4 mg |
| Sodium | 16.9 mg |
Click here to view Calories for Sweet Potato Salad with Mustard and Curd Dressing
The Nutrient info is complete
Asari
March 13, 2025, midnight
sweet potato salad.. this salad with a curd dressing was just a treat to the mouth.. It taste as if there was mayonnaise.. it was so creamy.. I enjoyed this a bowl full.. Thank you for this recipe..
Big Foodie
March 13, 2025, midnight
Sweet Potatoes are great post a work out. I tossed come cranberries and dried fruits into this recipe and it came out good.
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