You are here: Home> Course > Indian Dinner Salad > Indian Dinner > Guacamole, Apple and Bean Salad, Diabetic Friendly
Guacamole, Apple and Bean Salad, Diabetic Friendly
Tarla Dalal
06 December, 2024
-12521.webp)
Table of Content
Chopped tomatoes come together with ripe avocadoes to give this guacamole dressing an extraordinary flavour and mouth-feel. To get the classic effect, make sure you choose ripe avocadoes.
A dash of lemon juice gives this salad a tangy touch while spring onions give an exciting crunch. Apart from giving you a memorable culinary experience, this salad is also very wholesome due to the careful combination of ingredients like apples and rajma, which are packed with nutrients and fiber.
The high content of mono-unsaturated fatty acids (MUFA) in this salad avoids a sudden spike in blood sugar levels, making this suitable for diabetics .
**Disclaimer:
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup chopped apple (unpeeled)
1/2 cup soaked and boiled and crushed rajma (kidney bean)
1/2 tsp lemon juice
1/4 cup chopped spring onion greens
For The Guacamole Dressing
3/4 cup peeled and roughly chopped avocado
1/2 cup chopped tomato
2 tsp lemon juice
salt to taste
Method
- Combine all the ingredients in a deep bowl and mash it using a potato masher.
- Combine all the ingredients along with the prepared guacamole dressing in a deep bowl and toss gently.
- Serve immediately.
Guacamole, Apple and Bean Salad, Diabetic Friendly recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 107 cal |
| Protein | 2.2 g |
| Carbohydrates | 9.4 g |
| Fiber | 1.7 g |
| Fat | 6.7 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
Click here to view Calories for Guacamole, Apple and Bean Salad, Diabetic Friendly
The Nutrient info is complete
Rohit
March 13, 2025, midnight
Wow.. this salad is so satisfying.. with beans, apple and spring onion.. i just love this salad.. as it is creamy in taste.. One can just enjoy this salad as a meal..
Bhuvana Ramesh
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Bhuvana, thanks for the feedback and delighted you liked the salad.
-3088.webp)
-1816.webp)
-5785.webp)
-7215.webp)
-3047.webp)
-2354.webp)
-8920.webp)
-10472.webp)
-8896.j)
-5778.webp)
-2790.webp)
-5800.j)
-3035.webp)
-7716.webp)
-3236.webp)
