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Sprouted Fruity Bean Salad ( Desi Khana)


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Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

स्प्राउटॅड फ्रूटी बीन सलाद - हिन्दी में पढ़ें (Sprouted Fruity Bean Salad ( Desi Khana) in Hindi) 
સ્પ્રાઉટેડ ફ્રુટી બીન સલાડ - ગુજરાતી માં વાંચો (Sprouted Fruity Bean Salad ( Desi Khana) in Gujarati) 

Added to 101 cookbooks   This recipe has been viewed 42215 times

Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

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Sprouted Fruity Bean Salad ( Desi Khana) recipe - How to make Sprouted Fruity Bean Salad ( Desi Khana)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4 serving )
Show me for servings

Ingredients
1/2 cup parboiled sprouted moong (whole green gram)
1/2 cup parboiled sprouted matki (moath beans)
1 cup orange segments , cut into halves
1/2 cup green grapes , cut into halves
1/2 cup tomato cubes
1/2 cup banana slices
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
1 tsp lemon juice
2 tsp powdered sugar
salt to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl, mix well and serve immediately.

Accompaniments

Almond Soup, Badam Soup, Badam Ka Soup 
Celery Soup with Dill 
Chick Pea Soup 
Chunky Vegetable Soup 

Nutrient values (Abbrv) per serving
Energy137 cal
Protein6.4 g
Carbohydrates26.7 g
Fiber3.3 g
Fat0.5 g
Cholesterol0 mg
Sodium20.1 mg

RECIPE SOURCE : Desi KhanaBuy this cookbook
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