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Sprouted Fruity Bean Salad ( Desi Khana) recipe, Indian Recipes
Tarla Dalal
06 December, 2024
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup parboiled sprouted moong (whole green gram)
1/2 cup parboiled sprouted matki (moath beans)
1 cup orange segments , cut into halves
1/2 cup green grapes , cut into halves
1/2 cup tomato cubes
1/2 cup sliced banana
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
1 tsp lemon juice
2 tsp powdered sugar
salt to taste
Method
Sprouted Fruity Bean Salad ( Desi Khana) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 137 cal |
| Protein | 6.4 g |
| Carbohydrates | 26.7 g |
| Fiber | 3.3 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 20.1 mg |
Click here to view Calories for Sprouted Fruity Bean Salad ( Desi Khana)
The Nutrient info is complete
Archana M
March 13, 2025, midnight
Fruits and sprouts, super combination, its sweet and spicy taste makes it more delicious and appetizing. loved it.
Payal Parikh 86
March 13, 2025, midnight
This salad is a great combination of sprouts along with fruits and spices that make it taste really nice...it is tangy , spicy and sweet......
Kinnari
March 13, 2025, midnight
Nutritious sprouts pairs well with orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and its sweet and spicy taste makes it more delicious and appetizing.After trying the recipe you might fall in love with salads all over again.
LOUISE KAVADLO
March 13, 2025, midnight
My way to make it heathier and nutrient-dense: Bake potatoes; remove from skin and mash, adding recipe ingredients. Return to skin. top with cheese ( optional) serve with raw salad.
