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Green Papaya Salad ( Exotic Diabetic Recipe )

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Tarla Dalal

 06 December, 2024

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About Green Papaya Salad ( Exotic Diabetic Recipe ) down arrow
Ingredients down arrow
Methods down arrow
Nutrient values down arrow
A very famous salad from the Thai culinary repertoire, this is made using raw papayas, flavoured with tamarind and soya sauce and chilli powder. This is the perfect example of ‘simple yet delicious’ delicious food! Peanuts are high in calories and fat, however it is a key ingredient that enhances the unique flavour of this salad, therefore Ive added it in moderate amounts.


It is important to wash and store the grated papaya refrigerated, wrapped in a muslin cloth. A blend of sweet and tangy flavours makes this salad a must-try. Tamarind and lemon juice impart tanginess whereas the sugar substitute balances this. What’s more, this salad is a real health booster, since raw papaya is rich in calcium, vitamin A and C!

Tags

Preparation Time

20 Mins

Cooking Time

None Mins

Total Time

20 Mins

Makes

6 servings

Ingredients

Method
Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

  1. Combine the green chillies, sugar substitute, tamarind pulp, chilli powder, soya sauce, lemon juice, coriander and salt together and pound using a mortar-pestle (khalbhatta) and to a coarse paste. Keep aside.
  2. Put the raw papaya in ice-cold water for half an hour. This will make it crisp.
  3. Drain, wrap in a muslin cloth and refrigerate till ready to use.
  4. Combine all the ingredients together in a serving bowl and toss well.
  5. Serve immediately.

Green Papaya Salad ( Exotic Diabetic Recipe ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy61 cal
Protein2.6 g
Carbohydrates7.7 g
Fiber0.8 g
Fat2.9 g
Cholesterol0 mg
Sodium119.6 mg

Click here to view Calories for Green Papaya Salad ( Exotic Diabetic Recipe )

The Nutrient info is complete

Your Rating*

user
taufiq

March 13, 2025, midnight

How can garnish thie salad!

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Taufiq, you can garnish it with any greens of your choice..

user

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