fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea |

by Tarla Dalal

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सौंफ की चाय रेसिपी | सौंफ की चाय के फायदे | कब्ज दूर करने के लिए सौंफ की चाय | स्वस्थ सौंफ की चाय - हिन्दी में पढ़ें (Fennel Tea To Relieve Constipation in Hindi)

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fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea | with 13 amazing images.

fennel tea to relieve constipation recipe | fennel tea benefits | healthy saunf tea is a healthy concoction to soothe the digestive tract. Learn how to make healthy saunf tea.

To make fennel tea to relieve constipation, combine the hot water and fennel seeds in a bowl and mix well. Cover with a lid and keep aside for 10 minutes. Strain the water and drink it immediately.

Fennel tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too! Healthy saunf tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes. It is a perfect digestive cleanser, very effective in relieving constipation.

Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine. The seeds have a high content of essential oil, which steeps in the water while making the decoction and helps to aid digestion. Thus fennel tea benefits are immense!

It relieves constipation and helps reduce flatulence by not allowing undigested food to remain in the colon for a long time. Crush the fennel seeds with a mortar and pestle for best results. You can also keep some the crushed fennel mixture in the fennel tea and not strain it.

Tips for fennel tea to relieve constipation. 1. Buy the perfect fennel seeds. Always choose fennel seeds that are not contaminated with dust, stones and other debris. Prefer those sold in sealed packets, to ensure a good aroma. Do not go for grey fennel seeds as they are very mature and are likely to have lost their flavour. 2. The water you drink should be warm enough. It helps in cleansing the digestive tract by helping in peristaltic movements. 3. Prefer to make fresh each time rather than keeping it for too long.

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Fennel Tea To Relieve Constipation recipe - How to make Fennel Tea To Relieve Constipation

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Preparation Time: 2 mins Cooking Time: 0 mins Total Time: 2 mins 1Makes 1 servings
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Ingredients

For Fennel Tea
1 tsp coarsely crushed fennel seeds (saunf)
1 cup hot water

Method

For fennel tea

To make fennel tea to relieve constipation, combine the hot water and fennel seeds in a bowl and mix well. Cover with a lid and keep aside for10 minutes.
Strain the water and drink it immediately.

Fennel Tea To Relieve Constipation recipe with step by step photos

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This is what fennel seeds looks like

This is what fennel seeds looks like. Fennel seeds scientifically named as Foeniculum vulgare is an aromatic herb which you must have always seen in your house since childhood. Indians need no introduction to this spice as it is commonly used in most households as a mouth freshener and digestive aid after meals. Some prefer having raw saunf, while other prefer roasted and salted saunf.
Put the fennel seeds on a hot tava.
Roast the saunf for 45 seconds. This is done to enhance the flavour.
Put the roasted fennel seeds in a mortar.

Pound or lightly crush with a pestle. You can see the texture. The crushed fennel seeds is ready to use in making fennel tea.

What is fennel tea made off?

What is fennel tea made off? fennel tea is made from ingredients available in every Indian kitchen. Made from 1 tsp coarsely crushed fennel seeds (saunf) and 1 cup hot water.

5 Benefits of fennel tea, seeds

Aids in Digestion: The fiber content of fennel seeds is enough to prove its digestive benefits. 1 tbsp of saunf provides 2.3 g of fiber, almost equal to 1 cup of chopped apple. Isn’t that astonishing? Just add to fennel seeds and allow to sun-dry for 2 to 3 hours. Then roast it in a kadhai on a slow flame till crisp. Enjoy it as a mukhwas. Alternatively you can mix it with other seeds to make Multiseed Mukhwas.
Relieves Constipation: The fiber in saunf adds bulk and helps in easy bowel movements too. Senior citizens who often experience constipation can chew on fennels seeds after meals or opt for Fennel Tea to relieve constipation. For the sam reason fennel oil is also used as a laxative in some medicines and tonics.
Enhances Breast Milk Production: Fennels seeds benefit lactating mothers in 2 ways – firstly by helping in digestion and secondly by enhancing breast milk production. It is considered as a galactogogue according to some research. Read Other foods that stimulate breast milk production.

Heart Protecting Property: The high fiber from saunf helps to reduce the bad cholesterol (LDL) in the body thus preventing the formation of plaque and in turn, heart attack. The flavonoids like quercetin help reduce the inflammation in the arteries. This further promote heart health. Try Cabbage and Dal Paratha.
Prevents Cancer: This herb also contains another antioxidant ‘Anethole’ which helps to scavenge the free radicals from the body, which may be one of the cause of cancer if accumulated in the body. Although more research is required in this field, but addition of a tbsp. of saunf in daily cooking isn’t a harm. Try using fennel seeds in the form of Black Tea with Fennel.

Making fennel tea

To make fennel tea to relieve constipation | fennel tea benefits | healthy saunf tea | put one cup hot water in a glass bowl.
Add 1 tsp coarsely crushed fennel seeds (saunf). See above on how to make crushed fennel seeds.
This is how it looks after i put the crushed fennel seeds.

Mix well.
Cover with a lid and keep aside for10 minutes.
Remove lid. This is how it looks.
Strain fennel tea to relieve constipation | fennel tea benefits | healthy saunf tea |. Note that we have not put the last bit of the crushed fennel seeds in the strainer. This is a personal choice.
Your fennel tea to relieve constipation | fennel tea benefits | healthy saunf tea | is ready.

Health Benefits of fennel tea

Fennel Tea - to relieve constipation.
The oils in fennel seeds have proven to be beneficial for digestion.
The warm water is also equally helpful as it helps in the movement of bowels in the digestive tract.
This tea also helps overcome bloating.
It is light and refreshing to begin your day with.

Tips for fennel tea to relieve constipation

Buy the perfect fennel seeds. Always choose fennel seeds that are not contaminated with dust, stones and other debris. Prefer those sold in sealed packets, to ensure a good aroma. Do not go for grey fennel seeds as they are very mature and are likely to have lost their flavour.
The water you drink should be warm enough. It helps in cleansing the digestive tract by helping in peristaltic movements.
Prefer to make fresh each time rather than keeping it for too long.