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Green Salad with Honey and Curd Dressing


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Green Salad with Honey and Curd Dressing, a truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 104 cookbooks   This recipe has been viewed 41747 times

A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.

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Green Salad with Honey and Curd Dressing recipe - How to make Green Salad with Honey and Curd Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup cucumber cubes
1/2 cup shredded cabbage
1 cup seedless grapes
1 cup sliced avocado
1/4 cup chopped celery (without leaves)
1/2 cup shredded lettuce

To Be Mixed Into A Dressing
3/4 cup low fat curds (dahi)
2 tsp honey
1 tsp mustard (rai) powder
salt and to taste
Method
    Method
  1. Put all the salad ingredients in a bowl. Refrigerate to chill.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.

Green Salad with Honey and Curd Dressing (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal

Accompaniments

Almond Soup, Badam Soup, Badam Ka Soup 
Apple and Carrot Soup with Potatoes ( Baby and Toddler ) 
Rajma Soup, Kidney Bean Soup Recipe 
Spinach, Paneer and Dal Soup 
Thai Green Curry Veg Soup 

Nutrient values (Abbrv) per serving
Energy122 cal
Protein2.6 g
Carbohydrates12.5 g
Fiber1.7 g
Fat6.9 g
Cholesterol0.1 mg
Sodium35.3 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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Reviews

Green Salad with Honey and Curd Dressing
5
n_katira
 on 04 Dec 14 03:18 PM


Vegetable and fruit salad with an oil-free curd and honey dressing... avocados not only help strengthen the heart and lower LDL cholesterol, but also lend contrast in flavours to other veggies like cabbage and cucumber.
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