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healthy carrot soup recipe | carrot and yellow moong dal soup | Indian
Tarla Dalal
04 March, 2025
Table of Content
About Carrot Soup, Gajar Soup Recipe
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Ingredients
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Methods
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Like carrot soup
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Method for healthy carrot soup
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Low calorie healthy soup
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Health Benefits of Carrot Soup
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Nutrient values
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healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images.
healthy carrot soup is an antioxidant filled soup for one and all. Learn how to make Indian style creamy carrot soup.
To make healthy carrot soup, combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Keep aside to cool completely. Once cooled, transfer the mixture into a mixer and blend to a smooth purée. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.
This mildly-flavoured zero oil carrot and yellow moong dal soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals.
Prepared with low-fat milk, this easy healthy gajar ka soup features surprisingly low on the calorie meter too. Those aiming trimmed waistlines and looking forward to maintaining a healthy heart, can include this nourishing soup in their meals. The quercetin in onions will further promote production of HDL (good cholesterol) and lower total cholesterol in the body.
Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Indian style creamy carrot soup is indeed a very tasty way to stay young and energetic. The moong dal is also a good source of calcium and phosphorus – the twin pillars of our bones. Not being strained, this soup lends 3.8 g fibre per serving too! That’s an additional health boost.
Enjoy healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with step by step photos and recipe below.
Carrot Soup, Gajar Soup Recipe recipe - How to make Carrot Soup, Gajar Soup Recipe
Tags
Preparation Time
10 Mins
Cooking Time
13 Mins
Total Time
23 Mins
Makes
4 servings
Ingredients
For Carrot Soup
2 cups chopped carrot
1/2 cup chopped onion
1 tbsp yellow moong dal (split yellow gram) , washed and drained
3/4 cup low fat milk
salt and to taste
Method
For carrot soup
- To make carrot soup, combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid. Keep aside to cool completely.
- Once cooled, transfer the mixture into a mixer and blend to a smooth purée.
- Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper,mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve the carrot soup hot.
Carrot Soup, Gajar Soup Recipe recipe with step by step photos
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Like healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | then check our other low calorie Indian soups and some of our favourite soup recipes below.
- low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images.
- low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with low fat milk | with 15 amazing images.
- carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images.
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Like healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | then check our other low calorie Indian soups and some of our favourite soup recipes below.
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To make healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | put the carrots in a pressure cooker. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol.
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Add the chopped onions.
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Add the yellow moong dal.
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Add 1/4 cup of water and mix well.
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Pressure cook for 4 whistles.
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Allow the steam to escape before opening the lid. Keep aside to cool completely.
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A faster way to cool the carrot soup mixture is to place it in a stainless steel plate under a fan. This is an optional tip.
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Once cooled, transfer the mixture into a mixer.
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Blend to a smooth purée.
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Transfer the mixture into a deep non-stick pan.
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Add the low fat milk. If not on a diet, then you can have regular milk. Milk and Low Fat Milk benefits : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels.
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Add 1/2 cup of water.
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Add pepper.
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Add salt to taste.
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Cook healthy carrot soup | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve the healthy carrot soup | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | hot.
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Multivitamin Carrot Soup - for healthy heart, diabetes and weight loss.
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This healthy carrot soup is a storehouse of vitamin A, which works as an antioxidant to add glow to your skin and build immune cells.
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With 71 calories and 0.2 g of fat, it is the perfect choice for weight watchers who yearn for a tasty soup minus too many calories.
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The use of moong dal adds thickness to the soup along with protein, which satiates you for a long time.
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Moong dal is also a good source of vitamin B1, a nutrient necessary for energy metabolism.
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We have not strained the soup, so most of its fibre is intact. This helps to cleanse the system and prevent constipation.
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Nutrient values (Abbrv)per plate
| Energy | 71 cal |
| Protein | 3.1 g |
| Carbohydrates | 14 g |
| Fiber | 3.8 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 47.8 mg |
Click here to view Calories for Carrot Soup, Gajar Soup Recipe
The Nutrient info is complete
Iqbal somara
March 13, 2025, midnight
Ingrid Exel
March 13, 2025, midnight
Would like to make your carrot soup. But as I am new to cooking with a pressure pot (Prestige 5,5 l, stainless steel), I am still quite insecure when using it. Now, I am wondering, if the 1/4 cup of water (together with the 2 cups of carrots, 1/2 cup of onions and 1tblsp of dal, as stated in you recipe) is enough liquid for my 5,5 l pot? Is my pot maybe too large to follow this recipe? Should I increase the amount of water to a total of 1 cup? Please advise. Thank you
Tarla Dalal
March 13, 2025, midnight
You can cook in 5.5 L pressure cooker. All you need to do is to add the ingredients in a steel container, cover it with a lid and proceed as per the recipe.
Lisa
March 13, 2025, midnight
Hi! Just wondering if this soup is good to freeze? I have a friend preparing for radiation and want to have some soups prepared for her and this one looks delicious!
Namrata gandhi
March 13, 2025, midnight
I have tired. It is good. But instead of onion what options ?
Tarla Dalal
March 13, 2025, midnight
Hi, You can add cauliflower or bottlegourd.
anjali Mishra
March 13, 2025, midnight
Just made it for dinner... nice thick creamy soup without calories.... must try
Tarla Dalal
March 13, 2025, midnight
Thanks Anjali. We are delighted you loved the Carrot Soup. Please keep posting your thoughts and feedback. Happy Cooking.
mohana.jo
March 13, 2025, midnight
Good soup
Foodie #587383
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Hi Foodie, we are delighted you loved the Carrot Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
saloni.vj
March 13, 2025, midnight
n_katira
March 13, 2025, midnight
Vitamin A rich soup for sparkling eyes....The sweetness of carrots is the most important flavour of this soup....Made without the use of oil, it's perfect for weight watchers....
Gandhi Dhwani
March 13, 2025, midnight
Healthy and tasty.. Its the perfect description for this soup..
n_katira
March 13, 2025, midnight
Thick carrot soup... perfect for weight watchers...the soup is not strained hence i just love this recipe...
Katrina Kap
March 13, 2025, midnight
Lajawab healthy soup
Pritam
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks.
Foodie #666984
March 13, 2025, midnight
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