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corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
For Corn , Tomato and Spinach Soup
1 cup grated sweet corn kernels (makai ke dane)
1/2 cup finely chopped tomato
1/4 cup shredded spinach (palak)
1 tbsp yellow moong dal (split yellow gram)
1 tbsp butter
2 tbsp finely chopped onion
salt to taste
1 tbsp cornflour dissolved with 2 tbsp cold
1/2 tsp lemon juice
Method
corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | Video by Tarla Dalal
Corn Tomato and Spinach Soup recipe with step by step photos
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like corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | sweet corn and spinach soup | corn soup with spinach | then
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like corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | sweet corn and spinach soup | corn soup with spinach | then
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what is sweet corn and spinach soup made off? corn tomato and spinach soup is made from cheap and easily available ingredients in India such as 1 cup grated sweet corn kernels (makai ke dane), 1/2 cup finely chopped tomatoes, 1/4 cup shredded spinach (palak), 1 tbsp yellow moong dal (split yellow gram), 1 tbsp butter, 2 tbsp finely chopped onions, salt to taste, 1 tbsp cornflour dissolved with 2 tbsp cold water and 1/2 tsp lemon juice. See below image of list of ingredients for corn tomato and spinach soup .
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what is sweet corn and spinach soup made off? corn tomato and spinach soup is made from cheap and easily available ingredients in India such as 1 cup grated sweet corn kernels (makai ke dane), 1/2 cup finely chopped tomatoes, 1/4 cup shredded spinach (palak), 1 tbsp yellow moong dal (split yellow gram), 1 tbsp butter, 2 tbsp finely chopped onions, salt to taste, 1 tbsp cornflour dissolved with 2 tbsp cold water and 1/2 tsp lemon juice. See below image of list of ingredients for corn tomato and spinach soup .
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Put 1 cup grated sweet corn kernels (makai ke dane) in a pressure cooker.
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Add 1 tbsp yellow moong dal (split yellow gram).
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Add 2½ cups of water.
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Mix well.
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Pressure cook for 2 whistles.
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Allow the steam to escape before opening the lid. Keep aside.
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Put 1 cup grated sweet corn kernels (makai ke dane) in a pressure cooker.
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To make corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | sweet corn and spinach soup | corn soup with spinach | heat 1 tbls butter in a deep non-stick pan.
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Add 2 tbsp finely chopped onions.
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Sauté on a medium flame for 1 to 2 minutes.
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Add the prepared corn-moong dal mixture.
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Add 1/2 cup of water.
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Add 1/2 cup finely chopped tomatoes.
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Add 1/4 cup shredded spinach (palak).
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Add salt to taste.
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Mix well.
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Cook on a medium flame for 1 to 2 minutes, while stirring continuously.
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Add the cornflour-water mixture.
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Mix well.
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Cook on a medium flame for 1 to 2 minutes, while stirring continuously.
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Add 1/2 tsp lemon juice.
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Add freshly ground black pepper.
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Mix well.
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Serve corn tomato and spinach soup | Indian creamy corn tomato and spinach stew | sweet corn and spinach soup | corn soup with spinach | hot.
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To make corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | sweet corn and spinach soup | corn soup with spinach | heat 1 tbls butter in a deep non-stick pan.
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Buy corn cob which looks plump and has kernels that are tightly arranged in rows.
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After adding the cornflour water mixture, stir the soup continuously to avoid lump formation.
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If you are not serving the soup immediately, adjust the consistency before serving and re-heating by adding milk.
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Buy corn cob which looks plump and has kernels that are tightly arranged in rows.
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In a small bowl put 1 tbsp cornflour.
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Add 2 tablespoons cold water or room temperature water.
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Mix well.
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Keep aside cornflour water mixture to be used in the corn tomato and spinach soup.
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In a small bowl put 1 tbsp cornflour.
Nutrient values (Abbrv)per plate
| Energy | 126 cal |
| Protein | 4 g |
| Carbohydrates | 24 g |
| Fiber | 2.9 g |
| Fat | 2.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 35.1 mg |
Click here to view Calories for Corn Tomato and Spinach Soup
The Nutrient info is complete
supriya sutar
March 13, 2025, midnight
??? ??? ????????? ?????, ????? ???? ?????? ??? ?????? ???? ??? ????
Ravi
March 13, 2025, midnight
In Dino me iss soup ka khuub mazza lijiye
Archana M
March 13, 2025, midnight
This soup has a healthy combination of corn ,spinach, and dal. A must try soup.
Payal Parikh 86
March 13, 2025, midnight
Usually corn soups are not made with ingredients like spinach and tomatoes but in this recipe they are added along with yellow moong dal making it different and yummy !!
saloni.vj
March 13, 2025, midnight
Very tasty!!
Supriya
March 13, 2025, midnight
my hubby love corn and i make this soup he loved it. He also like this Unusual combination...Low Calorie Spinach, corn and dal combine together to make a creamy soup...I make this soup quite often!
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