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corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | corn and spinach soup | corn soup with spinach |


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Corn Tomato and Spinach Soup

મકાઇ, ટમેટા અને પાલકનું સૂપ - ગુજરાતી માં વાંચો (Corn Tomato and Spinach Soup in Gujarati) 

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corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | corn and spinach soup | corn soup with spinach | with 26 amazing images

corn tomato and spinach soup is indeed a splash of colours and flavours in this Indian soup! Learn how to make Indian creamy corn tomato and spinach stew.

Tender corn, fresh spinach, ripe tomatoes –the onion brings in complementary flavours that enhance the taste of the other ingredients, while the lemon juice and pepper makes this corn and spinach soup zestier.

The use of butter and the cornflour mixture along with grated corn bestows creaminess in this corn soup with spinach. On the other hand, the chopped onions, tomatoes and spinach are a delight to bite into.

To make corn tomato and spinach soup, combine the sweet corn, yellow moong dal and 2½ cups of water in a pressure cooker and pressure cook for 2 whistles. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the prepared corn-moong dal mixture, 1/2 cup of water, tomatoes spinach and salt mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the lemon juice and pepper powder and mix well. Serve hot.

The use of all the veggies in Indian creamy corn tomato and spinach stew makes it a satiating fare. These are also a good source of some antioxidants like lutein and lycopene, which work as warriors to ward off the harmful free radicals from the body.

Tips for corn tomato and spinach soup. 1. Buy corn cob which looks plump and has kernels that are tightly arranged in rows. 2. After adding the cornflour at step 5, stir the soup continuously to avoid lump formation. 3. If you are not serving the soup immediately, adjust the consistency before serving and re-heating by adding milk.

Enjoy corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | corn and spinach soup | corn soup with spinach | with step by step photos below.

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Corn Tomato and Spinach Soup recipe - How to make Corn Tomato and Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Corn , Tomato and Spinach Soup
1 cup grated sweet corn kernels (makai ke dane)
1/2 cup finely chopped tomatoes
1/4 cup shredded spinach (palak)
1 tbsp yellow moong dal (split yellow gram)
1 tbsp butter
2 tbsp finely chopped onions
salt to taste
1 tbsp cornflour dissolved with 2 tbsp cold water
1/2 tsp lemon juice
freshly ground black pepper (kalimirch) to taste
Method

For corn, tomato and spinach soup
    For corn, tomato and spinach soup
  1. To make corn, tomato and spinach soup, combine the sweet corn, yellow moong dal and 2½ cups of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the prepared corn-moong dal mixture, 1/2 cup of water, tomatoes, spinach and salt mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  6. Add the lemon juice and pepper powder and mix well.
  7. Serve the corn, tomato and spinach soup hot.

Corn and Dal Soup Video by Tarla Dalal

Corn Tomato and Spinach Soup recipe with step by step photos

like corn tomato and spinach soup
  1. like corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | sweet corn and spinach soup | corn soup with spinach | then 
     

what is sweet corn and spinach soup made off?
  1. what is sweet corn and spinach soup made off? corn tomato and spinach soup  is made from cheap and easily available ingredients in India such as 1 cup grated sweet corn kernels (makai ke dane), 1/2 cup finely chopped tomatoes, 1/4 cup shredded spinach (palak), 1 tbsp yellow moong dal (split yellow gram), 1 tbsp butter, 2 tbsp finely chopped onions, salt to taste, 1 tbsp cornflour dissolved with 2 tbsp cold water and 1/2 tsp lemon juice. See below image of list of ingredients for corn tomato and spinach soup . 

how to grate sweet corn kernels ?

    pressure cooking corn and dal
    1. Put 1 cup grated sweet corn kernels (makai ke dane) in a pressure cooker.
    2. Add 1 tbsp yellow moong dal (split yellow gram).
    3. Add 2½ cups of water.
    4. Mix well.
    5. Pressure cook for 2 whistles.
    6. Allow the steam to escape before opening the lid. Keep aside.

    making corn tomato and spinach soup
    1. To make corn tomato and spinach soup recipe | Indian creamy corn tomato and spinach stew | sweet corn and spinach soup | corn soup with spinach |  heat 1 tbls butter in a deep non-stick pan.
    2. Add 2 tbsp finely chopped onions.
    3. Sauté on a medium flame for 1 to 2 minutes.
    4. Add the prepared corn-moong dal mixture.
    5. Add 1/2 cup of water.
    6. Add 1/2 cup finely chopped tomatoes.
    7. Add 1/4 cup shredded spinach (palak).
    8. Add salt to taste.
    9. Mix well.
    10. Cook on a medium flame for 1 to 2 minutes, while stirring continuously.
    11. Add the cornflour-water mixture.
    12. Mix well.
    13. Cook on a medium flame for 1 to 2 minutes, while stirring continuously.
    14. Add 1/2 tsp lemon juice.
    15. Add freshly ground black pepper.
    16. Mix well.
    17. Serve corn tomato and spinach soup | Indian creamy corn tomato and spinach stew | sweet corn and spinach soup | corn soup with spinach |  hot.

    tips for corn tomato and spinach soup
    1. Buy corn cob which looks plump and has kernels that are tightly arranged in rows. 
    2. After adding the cornflour water mixture, stir the soup continuously to avoid lump formation. 
    3. If you are not serving the soup immediately, adjust the consistency before serving and re-heating by adding milk.

    how to make cornflour water mixture
    1. In a small bowl put 1 tbsp cornflour.
    2. Add 2 tablespoons cold water or room temperature water.
    3. Mix well.
    4. Keep aside cornflour water mixture to be used in the corn tomato and spinach soup.
    Accompaniments

    Croutons, Pan Toasted Crouton Recipe 
    Garlic Croutons, Crunchy Garlic Crouton Recipe 
    Whole Wheat Toasted Croutons ( Soups and Salads ) 

    Nutrient values (Abbrv) per serving
    Energy126 cal
    Protein4 g
    Carbohydrates24 g
    Fiber2.9 g
    Fat2.8 g
    Cholesterol7.5 mg
    Sodium35.1 mg

    RECIPE SOURCE : Desi KhanaBuy this cookbook
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