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tomato cabbage and bean soup recipe | Indian cabbage and bean soup |
Tarla Dalal
14 February, 2025
Table of Content
tomato cabbage and bean soup recipe | Indian cabbage and bean soup | best cabbage and bean soup | with step by step images.
cabbage and bean soup with tomatoes is a veggie based soup simmered in vegetable stock with hints of black pepper powder. Learn how to make Indian cabbage and bean soup.
Tangy tomatoes, crunchy cabbage and baked beans come together with an aromatic and flavourful vegetable stock to create a truly delicious and satiating Indian cabbage and bean soup.
To make tomato cabbage and bean soup, first make the stock. For that combine all the ingredients in a pressure cooker along with 5 cups of water, mix gently and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Strain the water using a strainer and discard the vegetables. Keep aside. Then heat the oil in a deep non-stick pan and add the onions and sauté on a medium flame for 1 minute. Add the cabbage and sauté on a medium flame for 1 minute. Add the stock and boil on a medium flame for 5 to 7 minutes. Add the tomatoes and baked beans and boil again for 8 to 10 minutes while stirring occasionally. Add the salt and pepper and mix well. Serve hot.
Have a small bowlful of this pepper-flavoured soup to kindle your appetite, or have much more to make it a meal in its own right, but always make sure you relish every mouthful of this wonderful cabbage and bean soup with tomatoes.
The use of readymade baked beans makes this best cabbage and bean soup extremely attractive for kids – not only by way of its colour but by its aroma and flavour too. They are sure to enjoy it as a part of their meal.
You can also gain in some vitamins like vitamin A, vitamin C and minerals like potassium by way of this tomato cabbage and bean soup. But beware the use of baked beans which is a canned product and not suitable for daily use. So enjoy its flavours occasionally.
Tips for tomato cabbage and bean soup. 1. Make sure you shred the cabbage quite finely to ensure it cooks without losing the crunch and colour.
You can also try other tomato soups like Mexican Tomato Soup with Cottage Cheese Balls or Garlicky Lentil and Tomato Soup.
Enjoy tomato cabbage and bean soup recipe | Indian cabbage and bean soup | best cabbage and bean soup | with step by step images below.
Tomato, Cabbage and Bean Soup recipe - How to make Tomato, Cabbage and Bean Soup
Tags
Preparation Time
15 Mins
Cooking Time
35 Mins
Total Time
50 Mins
Makes
6 servings
Ingredients
For The Stock
1 cup roughly chopped onion
1 cup roughly chopped potatoes
1 cup roughly chopped tomato
Other Ingredients For Tomato , Cabbage and Bean Soup
3/4 cup finely chopped tomato
1/2 cup finely chopped cabbage
1 cup baked beans
2 tbsp oil
1/2 cup finely chopped onion
salt and to taste
Method
For the stock
- Combine all the ingredients in a pressure cooker along with 5 cups of water, mix gently and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Strain the water using a strainer and discard the vegetables. Keep aside
How to proceed
- Heat the oil in a deep non-stick pan and add the onions and sauté on a medium flame for 1 minute.
- Add the cabbage and sauté on a medium flame for 1 minute.
- Add the stock and boil on a medium flame for 5 to 7 minutes.
- Add the tomatoes and baked beans and boil again for 8 to 10 minutes while stirring occasionally.
- Add the salt and pepper and mix well.
- Serve hot.
tomato cabbage and bean soup recipe | Indian cabbage and bean soup | Video by Tarla Dalal
Tomato, Cabbage and Bean Soup recipe with step by step photos
tomato cabbage and bean soup recipe | Indian cabbage and bean soup | best cabbage and bean soup | then do try other healthy soup recipe also:
See the below image of list of ingredients for making tomato cabbage and bean soup recipe.
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In a pressure cooker, add 1 cup roughly chopped onion. Onions play a crucial role in building the flavor base of your vegetable stock, which in turn enhances the overall taste of your tomato, cabbage, and bean soup.
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Add 1 cup roughly chopped potatoes. Potatoes release starch as they cook, which can thicken the stock and give it a richer, more velvety texture.
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Add 1 cup roughly chopped tomato. Tomatoes offer a subtle sweetness that balances the savory notes in the stock.
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Add 5 cups of water.
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Mix gently.
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Pressure cook for 3 whistles.
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Allow the steam to escape before opening the lid.
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Strain the water using a strainer and discard the vegetables. Keep aside.
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Heat 2 tbsp oil in a deep non-stick pan.
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Add 1/2 cup finely chopped onion. When onions are sautéed in oil or butter at the beginning of the cooking process, they release their aromatic compounds. This creates a savory base note that underlies the entire soup's flavor profile.
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Sauté on a medium flame for 1 minute.
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Add ½ cup finely chopped cabbage.
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Sauté on a medium flame for 1 minute.
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Add the prepared stock.
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Mix well and boil on a medium flame for 5 to 7 minutes.
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Add ¾ cup finely chopped tomatoes. Tomatoes are the star of the show, contributing their signature sweet and slightly acidic flavor. Finely chopping them ensures that this flavor is released and distributed evenly throughout the soup.
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Add 1 cup baked beans. Baked beans contribute additional protein and fiber to the soup, making it more filling and nutritious.
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Mix well and boil again for 8 to 10 minutes while stirring occasionally.
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Add salt to taste. Canned baked beans can be high in sodium, so it's important to be mindful of the overall salt content of your soup. You might need to adjust the amount of salt you add separately.
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Add freshly ground black pepper powder to taste.
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Mix well.
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Serve tomato cabbage and bean soup recipe | Indian cabbage and bean soup | best cabbage and bean soup | hot.
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Finely chopped vegetables cook more evenly and at the same rate. This ensures that all the vegetables in your soup are tender and have the same consistency, preventing some pieces from being overcooked while others are still crunchy.
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Baked beans often have a slightly sweet and tangy flavor due to the sauce they're cooked in (usually tomato-based with molasses or brown sugar). This can add a touch of sweetness and complexity to the soup's overall flavor profile.
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You can also experiment by adding paneer or chickpeas as a protein source to make this recipe.
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Nutrient values (Abbrv)per plate
| Energy | 144 cal |
| Protein | 3.6 g |
| Carbohydrates | 21.8 g |
| Fiber | 5.1 g |
| Fat | 5.4 g |
| Cholesterol | 0 mg |
| Sodium | 187.3 mg |
Click here to view Calories for Tomato, Cabbage and Bean Soup
The Nutrient info is complete
Rashmi Shah
March 13, 2025, midnight
Really Helpful recipes which makes life hassle free
Big Foodie
March 13, 2025, midnight
Cabbage, tomato and baked beams cooked in a vegetable stock.
Trupti Desai
March 13, 2025, midnight
Aab tiffin packages kafi aasaan ho gaye hai Tarlaji ki nayee nayee idea ki badulat. It''s now tension free life for daily tiffin boxes
Tarla Dalal
March 13, 2025, midnight
Hi Trupti , we are delighted you loved the article. Please keep posting your thoughts and feedback and review the articles you have loved. Happy Cooking.
A K Banerjee
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback.
Rooopinder jarg
March 13, 2025, midnight
Foodie#459624
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback.
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