Rajgira and Rice Dosa recipe |  Amaranth and Rice Dosa |  Gluten fre Rajgira Rice Crepes | with 15 amazing images.

Rajgira and Rice Dosa presents a delightful and nutritious twist on the classic South Indian crepe, offering a gluten-free alternative that doesn't compromise on flavor or texture. This recipe, yielding approximately five dosas, artfully combines the earthy notes of rajgira (amaranth) flour with the light and airy quality of rice flour, creating a batter that spreads easily and cooks to a beautifully golden hue. The incorporation of grated cucumber and carrot not only adds a subtle sweetness and moisture but also boosts the nutritional profile of this wholesome dish.

The preparation begins with a simple yet crucial step of combining all the ingredients in a bowl. Rajgira flour, derived from amaranth seeds, is a powerhouse of nutrients, rich in protein, fiber, and essential minerals. Rice flour, ground from rice, lends a delicate texture and aids in achieving the characteristic crispness of a dosa. Grated cucumber contributes hydration and a mild, refreshing flavor, while grated carrot introduces a natural sweetness, vibrant color, and an extra dose of Vitamin A. Finely chopped coriander adds a fresh, citrusy aroma and a touch of green vibrancy to the batter.

Cumin seeds, with their warm and earthy flavor, provide a subtle aromatic depth to the dosas, enhancing their overall taste. Fresh curd (dahi), a staple in Indian households, acts as a binder and a cooling agent, contributing a slight tanginess that complements the other flavors. Its inclusion is particularly beneficial in gluten-free recipes, as it helps to provide some structure and prevents the dosas from becoming too brittle. Finely chopped green chilies introduce a welcome spicy kick, the intensity of which can be adjusted to suit individual preferences. The batter is seasoned with salt, with a note to restrict its use for those managing blood pressure.

The method for creating these dosas is straightforward. Water is gradually added to the combined ingredients, ensuring a lump-free batter with a smooth, flowing consistency. Allowing the batter to rest briefly can further enhance the texture. Cooking the dosas involves greasing a non-stick tava (griddle) with a minimal amount of oil, reflecting a healthier approach. A ladleful of batter is then poured onto the hot tava and spread in a circular motion to form a moderately thick dosa. Cooking each side until golden brown ensures a slightly crispy exterior and a soft, cooked interior.

These Rajgira and Rice Dosas offer several health benefits, making them a commendable choice for various dietary needs. Being inherently gluten-free, they are an excellent option for individuals with celiac disease or gluten sensitivities. Rajgira flour is a good source of protein, iron, and magnesium, contributing to energy levels and overall well-being. The fiber content in rajgira, rice, and the added vegetables aids in digestion and promotes a feeling of fullness. Carrots are rich in Vitamin A, crucial for vision and immune function, while cucumbers provide hydration and essential nutrients.

For individuals managing blood pressure, the recipe's emphasis on restricted salt intake is a significant advantage. The natural flavors of the ingredients are allowed to shine through without excessive sodium. The potassium content in cucumbers and the overall balanced nutritional profile make these dosas a heart-friendly option when consumed as part of a healthy diet.

While specific glycemic index information for this particular combination might vary, both rajgira and rice have carbohydrates. However, the presence of fiber from the flours and vegetables, along with the protein and healthy fats potentially consumed with the green chutney accompaniment, can help to moderate blood sugar response. Individuals with diabetes should monitor their blood sugar levels and consume these dosas in moderation as part of a balanced meal plan, considering their individual dietary needs and consulting with a healthcare professional or registered dietitian.

In conclusion, Rajgira and Rice Dosa is a wholesome, gluten-free dish that offers a delightful combination of flavors and textures. The inclusion of nutritious ingredients like amaranth, rice, cucumber, and carrot, along with the mindful use of oil and salt, makes it a healthier alternative to traditional dosas. Served hot with a fresh green chutney, these dosas are a satisfying and nutritious meal option suitable for a wide range of dietary preferences and health considerations.

Enjoy Rajgira and Rice Dosa recipe |  Amaranth and Rice Dosa |  Gluten fre Rajgira Rice Crepes | with step by step photos.