Banana Cucumber Raita recipe | Banana Cucumber Pomegranate Raita | healthy Sweet and Savoury Banana Raita |

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Banana Cucumber Raita recipe | Banana Cucumber Pomegranate Raita | healthy Sweet and Savoury Banana Raita |

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Tarla Dalal

09 April, 2025

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Table of Content

About Banana Cucumber Raita

Ingredients

Methods

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Making Banana Cucumber Raita

Nutrient values

Banana Cucumber Raita recipe | Banana Cucumber Pomegranate Raita | healthy Sweet and Savoury Banana Raita | with 20 amazing images.

This refreshing Banana Cucumber Raita offers a delightful blend of sweet and savory notes, combined with a creamy and cooling texture, making it a perfect accompaniment to various Indian meals or a light and healthy snack on its own. This recipe, designed to serve four, combines the natural sweetness of ripe bananas with the crisp hydration of chopped cucumber, all enveloped in the smooth embrace of chilled thick curds (dahi). The addition of juicy pomegranate , a hint of spicy green chilies, and the subtle pungency of mustard powder elevates this simple dish to a flavorful and nutritious delight.

The base of this raita is thick curd, a dairy product rich in probiotics, which are beneficial bacteria that promote gut health and aid in digestion. Curd is also a good source of calcium, essential for strong bones and teeth, and provides protein, contributing to satiety and muscle maintenance. The chilling of the curd enhances its refreshing quality, making it particularly appealing during warmer weather.

Ripe bananas contribute a natural sweetness and a creamy texture to the raita. They are a good source of potassium, an important electrolyte that helps regulate blood pressure and heart function. Bananas also provide dietary fiber, which aids in digestion and can help manage blood sugar levels. Their soft consistency blends well with the other ingredients, creating a harmonious texture.

Chopped cucumber, with its high water content, adds a refreshing coolness and a satisfying crunch to the raita. Cucumbers are low in calories and contain essential vitamins and minerals, including vitamin K, which is important for blood clotting. The unpeeled skin provides additional fiber, further supporting digestive health.

Pomegranate arils not only add a burst of vibrant color but also a sweet and tangy flavor with a slight crunch. Pomegranates are rich in antioxidants, which help protect the body against cell damage and may have anti-inflammatory properties, contributing to overall well-being and heart health.

Finely chopped green chilies introduce a subtle spicy kick that balances the sweetness of the banana and the coolness of the cucumber. The level of spiciness can be adjusted to individual preference. Mustard powder adds a unique pungent and slightly sharp flavor that complements the other ingredients, creating a more complex and interesting taste profile.

This Banana Cucumber Raita can be a healthy addition to the diet for various individuals, including those with specific health concerns. For individuals managing blood pressure, the recipe explicitly mentions using restricted salt, which is crucial for maintaining healthy blood pressure levels. The potassium content in bananas and the hydrating nature of cucumber can also contribute positively to cardiovascular health.

For individuals with diabetes, while bananas contain natural sugars, the overall glycemic load of this raita can be moderate, especially when consumed in appropriate portions. The fiber from the banana and cucumber, along with the protein and healthy fats from the curd, can help slow down the absorption of sugar. However, it is essential for individuals with diabetes to monitor their blood sugar levels and consume this raita in moderation as part of a balanced meal plan, considering the ripeness and quantity of bananas used.

The high water and fiber content from the curd, cucumber, and banana can also be beneficial for individuals experiencing constipation, promoting regular bowel movements and aiding in digestive health. The probiotics in curd further support a healthy gut microbiome. While this raita offers several health benefits, it is always advisable for individuals with specific health conditions to consult with their healthcare provider or a registered dietitian to determine the appropriate dietary choices for their individual needs.

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Ingredients

For Banana Cucumber Raita

1½ cups chilled fresh thick curds (dahi)

1 cup ripe chopped bananas

1 cup washed and chopped cucumber (unpeeled)

1/2 cup pomegranate (anar)

½ tsp finely chopped green chillies

1/2 tsp mustard (rai / sarson) powder

salt to taste , restricted salt for blood pressure

Method

For Banana Cucumber Raita

To make Banana Cucumber Raita in a big bowl put thick curds, cucumber (unpeeled), pomegranate, fresh thick curd, green chillies, mustard powder and salt to taste ( restricted salt for blood pressure patients).
Mix well.
Serve Banana Cucumber Raita immediately.

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1. Like Banana Cucumber Raita recipe | Banana Cucumber Pomegranate Raita | healthy Sweet and Savoury Banana Raita | then see our collection of raita recipes and some popular raita recipes below.
  What is banana cucumber raita made of?
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making Banana Cucumber Raita

1. To make Banana Cucumber Raita in a big bowl put 1½ cups chilled fresh thick curds (dahi). curds provide the foundational creamy and smooth texture that is characteristic of a raita. They are a rich source of probiotics, beneficial bacteria that promote gut health and aid in digestion.
2. Add 1 cup ripe chopped bananas. Bananas provide a natural and subtle sweetness that beautifully contrasts with the mild, refreshing taste of cucumber and the slight tanginess of the yogurt (curd).
3. Add 1 cup washed and chopped cucumber (unpeeled). Cucumbers have a remarkably high water content, typically around 95%. Incorporating them into the raita helps increase its overall hydration level, making it a cooling and thirst-quenching accompaniment, especially during warmer months.
4. Add 1/2 cup pomegranate (anar). Pomegranates are packed with antioxidants, which are beneficial compounds that help protect the body against cell damage. The juicy and slightly crunchy texture of the pomegranate seeds adds another dimension to the raita.
5. Add ½ tsp finely chopped green chillies. The primary reason for including green chilies is to introduce a contrasting spicy element to the otherwise sweet and cooling nature of the raita.
6. Add 1/2 tsp mustard (rai / sarson) powder. Mustard powder offers a pungent, sharp, and slightly peppery flavor that provides a counterpoint to the sweetness of the banana and the coolness of the cucumber.
7. Add salt to taste, restricted salt for blood pressure control.
8. Mix well.
9. Serve Banana Cucumber Raita immediately.