You are here: Home> Healthy Sama Vegetable Pulao for Kidney Patients
healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe |
Tarla Dalal
02 April, 2025
Table of Content
healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | with 24 amazing images.
sama vegetable pulao is a wholesome and flavorful dish that offers a nutritious and satisfying meal. Learn how to make healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe |
healthy sama vegetable pulao is a delicious and healthy dish that can be enjoyed by people with chronic kidney disease (CKD). It is made with sama rice, a type of millet that is low in phosphorus and potassium, two minerals that can build up in the blood of people with CKD. Sama Pulao is also a good source of protein, fiber, and other essential nutrients.
Sama, also known as little millet, is a highly nutritious grain. This healthy sama vegetable pulaoincorporates a medley of colorful vegetables, adding a vibrant touch and a boost of vitamins and antioxidants. The combination of fragrant spices like cumin, turmeric, and mustard seeds enhances the aroma and adds a delightful depth of flavor. This light and easy-to-digest vegetable sama pulao is a perfect choice for a healthy and balanced diet, suitable for people of all ages, including those looking for gluten-free and vegan options.
vegetable sama pulao is not only a delicious treat but also a versatile dish that can be enjoyed as a main course, side dish, or packed for a healthy lunch. The subtle nutty flavor of sama complements the vibrant flavors of the vegetables, creating a harmonious blend of tastes and textures. This pulao is a wonderful way to introduce millets into your diet, offering a nutritious and flavorful alternative to traditional rice-based dishes.
pro tips to make healthy sama vegetable pulao: 1. Soak the sama for at least 30 minutes to reduce cooking time and improve digestibility. 2. Using a variety of colorful vegetables like carrots, peas, beans and cauliflower is added for extra nutrients and flavor. 3. Adding whole spices to the recipe enhances the flavour and aroma of the dish.
Enjoy healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | with detailed step by step photos.
Healthy Sama Vegetable Pulao for Kidney Patients recipe - How to make Healthy Sama Vegetable Pulao for Kidney Patients
Tags
Preparation Time
15 Mins
Soaking Time Time
15 Mins
Total Time
None Mins
Makes
None None
Ingredients
For Healthy Sama Vegetable Pulao
Method
For healthy sama vegetable pulao
- To make healthy sama vegetable pulao recipe, soak the sanwa millet in enough water for 10 to 15 minutes in a deep bowl. Drain and keep aside.
- Heat the ghee in a deep non-stick pan, add the cumin seeds and green chillies, sauté on a medium flame for a few seconds.
- Add the carrot, cauliflower, green peas, french beans and little salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the soaked sanwa millet and 2 cups of hot water, mix well and cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
- Serve healthy sama vegetable pulao recipe hot garnished with coriander.
Healthy Sama Vegetable Pulao for Kidney Patients recipe with step by step photos
