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Guava raw mango drink | healthy Peru mango panna | amrud aam pudina drink |

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Tarla Dalal

 09 April, 2025

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About Guava Raw Mango Drink down arrow
Ingredients down arrow
Methods down arrow
Like Guava raw mango drink down arrow
Pressure cooking down arrow
Paste for Guava raw mango drink down arrow
Making Guava raw mango drink down arrow
Nutrient values down arrow

Guava raw mango drink | healthy Indian Peru mango panna |  amrud aam pudina drink | with 10 amazing images.

 

This vibrant Guava and Raw Mango drink offers a tantalizing fusion of sweet, tangy, and refreshing flavors, perfectly suited to quench thirst and invigorate the senses. Designed to serve two, this delightful concoction harnesses the unique characteristics of pink guava and raw mango, creating a beverage that is both palatable and packed with nutritional benefits. The sweetness of the guava, with its slightly floral undertones, is beautifully counterbalanced by the sharp, tartness of the raw mango, resulting in a harmonious flavor profile that is further enhanced by the addition of aromatic mint and earthy spices.

 

The inclusion of finely chopped jaggery provides a natural and unrefined sweetness, adding a hint of caramel-like depth that complements the fruity notes. Unlike processed sugars, jaggery retains some minerals and vitamins, offering a slightly healthier sweetening option. The fresh, chopped mint leaves contribute a cooling sensation and a bright, herbaceous aroma, elevating the drink's refreshing quality. Black salt, with its distinctive sulfurous tang, adds a savory complexity that enhances the overall flavor profile, creating a more nuanced and intriguing taste experience.

 

Roasted and crushed cumin seeds introduce a warm, earthy, and slightly smoky note, adding another layer of flavor complexity to the drink. Cumin is also known for its digestive properties, making this beverage not only delicious but also potentially beneficial for gut health. The final touch is the addition of soaked falooda seeds (subza seeds), which swell upon soaking to create small, gelatinous pearls. These seeds offer a unique textural element to the drink, providing a pleasant, slightly chewy sensation with each sip.

 

Beyond its delightful taste and texture, this Guava and Raw Mango drink boasts a range of health benefits derived from its natural ingredients. Pink guava is a rich source of Vitamin C, a powerful antioxidant that supports the immune system and promotes collagen production. It also contains dietary fiber, which aids in digestion and helps regulate blood sugar levels. Raw mango is also a good source of Vitamin C and contains antioxidants that can help protect the body against free radical damage.

 

The mint leaves in the drink are known for their cooling and digestive properties, often used to soothe stomach upset and freshen breath. Black salt, while adding a unique flavor, is also considered beneficial for digestion and can be a good source of trace minerals. Cumin seeds are traditionally used to aid digestion, reduce bloating, and may even have anti-inflammatory properties. The soaked falooda seeds are a good source of fiber and are known for their cooling effect on the body, making them particularly beneficial during hot weather.

 

This Guava and Raw Mango drink, therefore, is not just a refreshing beverage but also a healthful concoction. Its blend of Vitamin C-rich fruits, digestive spices, and cooling mint and subza seeds makes it a potentially beneficial drink for boosting immunity, aiding digestion, and providing a refreshing and hydrating experience. The use of natural jaggery as a sweetener further enhances its health appeal compared to drinks loaded with refined sugars.

 

In conclusion, this vibrant Guava and Raw Mango drink is a delightful and nutritious way to quench your thirst. The harmonious blend of sweet guava, tangy raw mango, refreshing mint, earthy spices, and the unique texture of soaked falooda seeds creates a sensory experience that is both invigorating and satisfying. Packed with vitamins, minerals, and digestive aids, this homemade beverage offers a healthier and more flavorful alternative to commercially produced drinks, making it a perfect choice for a revitalizing treat on a warm day.

 

Enjoy Guava raw mango drink | healthy Peru mango panna |  amrud aam pudina drink |  with step by step photos. 

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Preparation Time

10 Mins

Cooking Time

20 Mins

Total Time

25 Mins

Makes

2 glasses

Ingredients

Method

For Guava raw mango drink

  1. Combine the guava, raw mangoes and  1/2 cup of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool slightly and transfer to a mixer jar.
  4. Add all the remaining ingredients, except the subza (falooda seeds), and blend into a thick smooth puree.
  5. To serve, add  1 1/2  cups of chilled water and subza seeds and mix well.
  6. Serve Guava raw mango drink immediately. 

like Guava raw mango drink

 

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      What is guava raw mango drink made of?

      See the below image of list of ingredients for making guava raw mango drink

       

pressure cooking

 

    1. In a pressure cooker put 1 3/4 cup chopped pink guava. Pink Guava aids in the production of white blood cells, which are vital for fighting off infections and diseases, also an immunity booster.

    2. Add 3/4 cup chopped raw mango.  With its natural cooling properties and high Vitamin C content Raw mango is rich in fibre, which helps promote regular bowel movements.

    3. Add 1/2 cup water. 

    4. Pressure cook for 2 whistles. Cooking these fruits with a little water can make them gentler on sensitive stomachs and easier to digest.

    5. Allow the steam to escape before opening the lid.

paste for Guava raw mango drink

 

    1. Cool slightly and transfer the boiled Guava and Mango to a mixer jar. 

    2. Add 1/4 cup finely chopped jaggery (gur).  Jaggery is a healthier alternative to refined sugar; it also aids digestion and balances the sourness of raw mango.

    3. Add 1/4 cup chopped mint leaves (phudina). Mint leaves help relieve constipation by stimulating digestive enzymes, relaxing intestinal muscles to ease bloating, and acting as a gentle natural laxative

    4. Add 1/2 tsp black salt (sanchal). Black salt is a healthier alternative and less processed compared to regular salt, as its alkaline nature helps reduce acidity and gas. 

    5. Add 1/4 tsp roasted and crushed cumin seeds (jeera). Cumin seeds act as a natural cooling agent for the gut and is most effective, commonly used in cooking. 

    6. Blend to a smooth paste.

making Guava raw mango drink

 

    1. Transfer the paste to a big bowl.

    2. Add 2 tbsp soaked falooda seeds (subza). They have a natural cooling effect on the body and are excellent for digestion and hydration.

    3. Add 1 ½ cup chilled water and get it to the right consistency (can reduce or increase the quantity as per your taste and consistency).

    4. Mix well.

    5. Serve Guava raw mango drink | healthy Peru mango panna |  amrud aam pudina drink | immediately. 

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