Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup |
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Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup | with 26 amazing images.
Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup is a simple, easy to make and flavoured filled soup for every occasion. Learn how to make clear vegetable soup.
To make Chinese vegetable clear soup, heat the oil in a deep non-stick pan, add the ginger, garlic and green chillies and sauté on a high flame for 30 seconds. Add the carrot and broccoli and sauté on a high flame for 2 minutes. Add the clear vegetable stock and salt, mix well and cook on a high flame for 5 minutes, while stirring occasionally. Add the bean sprouts and pepper powder, mix well and cook on a high flame for 2 minutes, while stirring occasionally. Serve immediately topped with crispy rice.
Everybody loves veg clear soup. Here we present the Chinese version, a vibrant recipe that is quite a contrast to the soothing Continental way of making this soup.
Right from the choice of veggies like broccoli and bean sprouts, which are typically Oriental, to the addition of ginger and garlic, this veg clear soup is a thorough example of Chinese cooking. Perhaps the most exciting aspect of this soup is the garnish of crispy rice, which lightens your heart and makes it jump delightfully.
This easy healthy veg clear soup is also full of fibre and antioxidants because of the addition of veggies. With 2.5 g of fibre per serving and use of minimal oil, makes this satiating soup a wise choice for people aiming weight loss and a healthy heart. What’s more is even diabetics can enjoy this soup as part of their meal.
Tips for Chinese vegetable clear soup. 1. Chop the garlic and ginger finely to enjoy its mouthfeel. 2. Cook the veggies on a high flame like most Chinese recipes to maintain their crunch. 3. However, to really enjoy it, make sure you add the crispy rice just before serving, otherwise it will get soggy.
Enjoy Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup | with step by step photos.
- To make chinese vegetable clear soup, heat the oil in a deep non-stick pan, add the ginger, garlic and green chillies and sauté on a high flame for 30 seconds.
- Add the carrot and broccoli and sauté on a high flame for 2 minutes.
- Add the clear vegetable stock and salt, mix well and cook on a high flame for 5 minutes, while stirring occasionally.
- Add the bean sprouts and pepper powder, mix well and cook on a high flame for 2 minutes, while stirring occasionally.
- Serve the chinese vegetable clear soup immediately topped with crispy rice.
Chinese Vegetable Clear Soup recipe with step by step photos
Chinese Vegetable Clear Soup is made of 1/2 cup diagonally cut and blanched carrot, 3/4 cup broccoli florets, 4 1/2 cups clear vegetable stock, 1 1/2 tsp of oil, 1/2 tsp finely chopped ginger (adrak), 1 tsp finely chopped garlic (lehsun), 1/2 tsp finely chopped green chillies, salt to taste, 1/2 cup bean sprouts, freshly ground black pepper (kalimirch) to taste
If you like Chinese Vegetable Clear Soup, then also try other Chinese Soup recipes like,
For the Clear Vegetable Stock, scrub the vegetables and wash them to remove any dirt.
Chop all the vegetables and keep them ready. There is no need to chop the vegetables finely or accurately as you just need to simmer them till they leach out all the flavor. Remember the greater the surface area, the more quickly vegetables will yield their flavor. Many people do not even peel the vegetables before chopping, that is your personal preference.
Boil 3 cups of water in a deep non-stick pan. The pan/ pot must be big enough to hold all the vegetables plus a few extra inches of water.
Add the cauliflower. There is no need to be so specific about the vegetables you add. Onions, carrots and celery give the basic vegetable stock a great base flavor, and you can combine them with whatever is easily available like garlic, mushrooms, corn cobs, bell peppers or fresh herbs like rosemary, thyme, parsley and leek. Starchy vegetables like potatoes and turnips will make for a cloudy vegetable stock so try to avoid them.
Add the carrots. You can add any amount of vegetables but, just make sure to have a roughly equal portion of each so the resulting stock will have a balanced flavor.
Add the cabbage to the Clear Vegetable Stock.
Add the celery. This is like a crucial flavoring agent to any stock recipe.
Finally add the spring onions to the Clear Vegetable Stock.
Boil on a high flame for 20 minutes. If you have time, you can simmer the vegetables on a really slow flame for about 30-45 minutes. The flavor will deepen the longer you cook.
Strain the water using a strainer or colander and discard the vegetables of the Clear Vegetable Stock.
Use as required. The basic clear vegetable stock can be made ahead of time. Let it cool completely, then cover and chill, or freeze for up to 3 months.
To make Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup, heat 1 1/2 tsp of oil in a deep non-stick pan. You can also use a wok.
Add 1/2 tsp finely chopped ginger (adrak). Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.
Add 1 tsp finely chopped garlic (lehsun). Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals. Read here for complete benefits of garlic.
Add 1/2 tsp finely chopped green chillies. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.
Sauté on a high flame for 30 seconds.
Add 1/2 cup diagonally cut and blanched carrot. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
Add 3/4 cup broccoli florets. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.
Sauté on a high flame for 2 minutes. Sauteeing on a high flame is necessary to cook the carrots and broccoli partially while maintaining their crunch.
Add 4 1/2 cups clear vegetable stock.
Add salt to taste.
Mix Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup well and cook on a high flame for 5 minutes, while stirring occasionally.
Add 1/2 cup bean sprouts. Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk to stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation. With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heartpatients. They help maintain cholesterol levels and good for diabetics. See detailed benefits of bean sprouts in bean sprouts glossary.
Add freshly ground black pepper (kalimirch) to taste.
Mix well and cook on a high flame for 2 minutes, while stirring occasionally.
Serve Chinese vegetable clear soup recipe | veg clear soup | easy healthy veg clear soup | how to make clear vegetable soup immediately topped with crispy rice.
Nutrient values (Abbrv) per serving
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