Cheesy Cauliflower Soup
by Tarla Dalal
Added to 57 cookbooks
This recipe has been viewed 43984 times
Cauliflower, potatoes and onions make a winning combination, whether they come together in a pulao, a subzi, a sandwich or soup!
The Cheesy Cauliflower Soup relies on this foolproof combination yet again, to create a sumptuous soup that gets a rich texture and flavour by using white sauce, cheese and fresh cream.
As always, pepper provides a fitting finishing touch, which enhances as well as balances the rich flavour of the soup with its earthy aroma.
Method- Combine the cauliflower, onions, potatoes and 3 ½ cups of water in a pressure cooker and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Allow it to cool completely and blend in a mixer to a smooth mixture.
- Transfer to a deep pan, add the cheese, white sauce, fresh cream, salt and pepper, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Serve hot.
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Nutrient values per serving
| Energy | 115 cal |
| Protein | 3.3 g |
| Carbohydrates | 11 g |
| Fiber | 1.2 g |
| Fat | 5.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 158.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 16.6 mg |
| Folic Acid | 7 mcg |
| Calcium | 108.9 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 37.4 mg |
| Potassium | 141.3 mg |
| Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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