pear spinach sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad |

by Tarla Dalal

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नाशपाती पालक और स्प्राउट्स सलाद | पालक नाशपाती गाजर का सलाद | स्वस्थ भारतीय नाशपाती सलाद | गर्भावस्था सलाद | आयरन, विटामिन बी1, विटामिन ए से भरपूर सलाद - हिन्दी में पढ़ें (Pear Spinach and Bean Sprouts Salad in Hindi)

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about pear spinach and bean sprouts salad▼

pear spinach and bean sprouts salad step by step recipe▼

what is pear spinach and sprouts salad made of ?▼

making pear pulp▼

dressing for pear spinach sprouts salad▼

making pear spinach sprouts salad▼

pro tips for pear spinach sprouts salad▼

calories of pear spinach and bean sprouts salad▼

pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with 30 amazing images.

pear spinach and sprouts salad is a healthy Indian pregnancy salad. Learn how to make healthy Indian pear salad.

pear spinach and sprouts salad has pear as its main ingredient, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma.

In addition, this spinach pear carrot salad combines a medley of greens, veggies and sprouts, including spinach, bean sprouts, carrots and capsicum. You can exercise your creativity and make your own creations by adding other crispy vegetables like cabbage too.

This high-fibre pear, spinach and bean sprouts Salad is not only a treat for your palate, but also keeps your heart healthy. It is high in potassium and low in sodium, which helps maintain blood pressure too.

Pears in iron, vitamin b1, vitamin A rich salad are an excellent source of fibre (7.3 g / cup). Fiber has a key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defense against diseases by building white blood cells (WBC).

Enjoy pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with step by step photos.

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Pear Spinach and Bean Sprouts Salad recipe - How to make Pear Spinach and Bean Sprouts Salad

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 2Makes 2 servings
Show me for servings

Ingredients

For Pear Spinach and Bean Sprouts Salad
1 cup pear cubes
1 cup spinach (palak) , torn into pieces
1 cup bean sprouts
1/2 cup carrot juliennes
1/2 cup chopped coloured capsicum

To Be Mixed Together For The Dressing
1/4 cup pear pulp
1 tsp extra virgin olive oil
1/4 tsp mustard (rai / sarson) powder
1 tsp honey
1/4 tsp sea salt (khada namak)

Method

For pear spinach and bean sprouts salad

To make pear spinach and bean sprouts salad, first make pear pulp. Take 1 pear, chop into cubes, boil in water for 7 minutes. Cool and put in mixer.
Add 1 tablespoon water and blend to make pear pulp for dressing.
For the dressing mix pear pulp, extra virgin olive oil, mustard powder, honey and sea salt.
In a big bowl put pear cubes (unpeeled), spinach (palak) , bean sprouts, carrot juliennes and coloured capsicum.
Cover and chill in fridge till you want to serve. Don't add the dressing till you want to serve.
Just before serving, add the dressing. Toss well.
Serve the pear spinach and bean sprouts salad immediately.

Pear Spinach and Bean Sprouts Salad recipe with step by step photos

like pear spinach and sprouts salad

like pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | then see collection of healthy Indian salads and some recipes we love below.
- sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad |
- bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad |

what is pear spinach and sprouts salad made of ?

what is pear spinach and sprouts salad made of ? is made from 1 cup pear cubes (unpeeled), 1 cup spinach (palak) , torn into pieces, 1 cup bean sprouts, 1/2 cup carrot julliens, 1/2 cup chopped capsicum and a dressing of 1/4 cup pear pulp, 1 tsp extra virgin olive oil, 1/4 tsp mustard (rai/sarson) powder, 1 tsp honey and sea salt to taste. See below image of list of ingredients for pear spinach and sprouts salad.

making pear pulp

Take 1 pear.
Cut in half.
Remove the portions and edges of the pear which are not edible.

Chop the pear into cubes.
Take a pan of boiling water and add the chopped pears.
Cook for 7 minutes.
Drain and cool.
Put chopped and cooked pear in a mixer.

Add 1 tablespoon of water.
Blend.
Pear pulp for salad dressing.

dressing for pear spinach sprouts salad

In a bowl put 1/4 cup pear pulp.
Add 1 tsp extra virgin olive oil.

Add 1/4 tsp mustard (rai/sarson) powder.
Add 1 tsp honey.
Add sea salt to taste. We added 1/4 tsp sea salt.
Mix well.
dressing for pear spinach sprouts salad.

making pear spinach sprouts salad

To make pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | in a bowl put 1 cup pear cubes (unpeeled).
Add 1 cup spinach (palak) , torn into pieces.
Add 1 cup bean sprouts or any sprouts.
Add 1/2 cup carrot juliennes. Carrot juliennes always taste better in salads then chopped carrots. The juliennes tend to mix well with the dressing also.
Add 1/2 cup chopped capsicum.

Cover and chill in fridge till you want to serve. Don't add the dressing till you want to serve.
Just before serving, add the dressing.
Toss pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | well.
Serve pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | immediately.

pro tips for pear spinach sprouts salad

Cover and chill in fridge till you want to serve. Don't add the dressing till you want to serve.

Just before serving, add the dressing.
Pear Spinach and Bean Sprouts Salad is rich in Vitamin C, Vitamin B1, Folic Acid, Fiber.
1. Vitamin C : Vitamin C is a great defence against coughs and colds. 139% of RDA.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 30% of RDA.
3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 30% of RDA.
4. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. 29% of RDA.
5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 28% of RDA.