Broccoli, Spinach and Zucchini Stir- Fry
by Tarla Dalal
Added to 196 cookbooks
This recipe has been viewed 145176 times
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.
Method- Heat the oil in a wok or a broad non-stick pan, add the garlic
- And sauté on a high flame for a few seconds.
- Add the onions and sauté on a high flame for 1 minute.
- Add the cabbage and capsicum and sauté on a high flame for 1 more minute.
- Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.
- Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.
- Finally add the spinach and sauté on a high flame for 1 minute.
- Serve immediately.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 60 cal |
| Protein | 1.9 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 14.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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