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Mushroom, Bean Sprouts and Broccoli Stir-fry
Tarla Dalal
06 December, 2024
Table of Content
It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcome is so tasty and delightfully crunchy, it is hard to believe that it takes just a few minutes to make it!
The best part is that this Mushroom, Bean Sprouts and Broccoli Stir-Fry is very rich in antioxidants like vitamins A and C, and folic acid, from broccoli and bean sprouts. These help strengthen your immune system and keep you disease free.
Tags
Preparation Time
15 Mins
Cooking Time
4 Mins
Total Time
19 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups thickly sliced mushrooms (khumbh)
2 cups bean sprouts
1 1/2 cups blanched broccoli florets
1/2 cup thinly chopped and blanched broccoli stalks
2 tsp olive oil
1 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped spring onions whites
2 tsp dried thyme
1 tsp red red chilli sauce
salt to taste
For The Garnish
2 tbsp finely chopped spring onion greens
Method
- Heat the olive oil in a broad non-stick pan, add the garlic and spring onion whites and sauté on a medium flame for 1 minute.
- Add all the remaining ingredients, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Serve immediately garnished with spring onion greens.
Mushroom, Bean Sprouts and Broccoli Stir-fry recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 54 cal |
| Protein | 2.8 g |
| Carbohydrates | 6 g |
| Fiber | 1.8 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 31.6 mg |
Click here to view Calories for Mushroom, Bean Sprouts and Broccoli Stir-fry
The Nutrient info is complete
mike
March 13, 2025, midnight
What is a cup How many mgs or mls please.
Tarla Dalal
March 13, 2025, midnight
1 cup is 200 grams
Anya2012
March 13, 2025, midnight
Simple, easy and healthy brocccoli stir fry to make.
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