Stir Fried Mushrooms
by Tarla Dalal
5/5 stars 100% LIKED IT
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Mushrooms stir-fried with onions, tomatoes and oregano to prepare this hot starter almost instantly. Serve this mixture with pieces of pita bread or topped on French bread.
Method- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the mushrooms and salt and sauté on a medium flame for 2 minutes.
- Add the tomatoes, oregano and pepper, mix well and cook on a medium flame for 1 minute.
- Finally add tobasco sauce and mix gently.
- Serve immediately.
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Nutrient values per serving
| Energy | 74 cal |
| Protein | 1.8 g |
| Carbohydrates | 5.7 g |
| Fiber | 1.4 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 146.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin C | 11.7 mg |
| Folic Acid | 23.1 mcg |
| Calcium | 24.2 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.9 mg |
| Potassium | 298.2 mg |
| Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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