Mixed Vegetable Stir-fry ( Microwave Recipe)
by Tarla Dalal
Added to 355 cookbooks
This recipe has been viewed 50430 times
Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.
Main procedure- In a microwave safe bowl, combine together baby corn, snow peas and bean sprouts along with 2 tablespoons of water and microwave on high for 1 minute. Remove and keep aside.
- In another microwave safe bowl, add the oil, spring onion whites, garlic and green chillies and microwave on high for 1 minute.
- Add the water, cornflour mixture, cooked vegetables, spring onion greens, sugar, salt and pepper, mix well and microwave on high for 2 minutes.
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Nutrient values per serving
| Energy | 52 cal |
| Protein | 1.8 g |
| Carbohydrates | 5.7 g |
| Fiber | 1.6 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 154.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 17 mg |
| Folic Acid | 22.6 mcg |
| Calcium | 23.1 mg |
| Iron | 1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.7 mg |
| Potassium | 94.8 mg |
| Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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