French Bean and Corn Stir Fry

by Tarla Dalal

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Savor the delights of french bean and sweet corn in this mildly spiced stir-fry dish.

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French Bean and Corn Stir Fry recipe - How to make French Bean and Corn Stir Fry

Indian Stir Fry Stir-fry

Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings
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Ingredients

2 tbsp oil
1 cup thinly sliced onions
2 tsp thinly sliced garlic (lehsun)
4 green chillies , slit green chillies
25 to 30 french beans , blanched
2 cups boiled sweet corn kernels (makai ke dane)
salt to taste
2 tsp dry roasted cumin seeds (jeera) , powdered
2 tsp coriander (dhania) seeds , dry roasted and powdered
2 tsp roasted dried fenugreek leaves (kasuri methi)

Method

Heat the oil in a wok, add the onions and garlic and stir-fry for 4 to 5 minutes or till they are golden brown in colour.
Add the green chillies and stir-fry for ½ a minute.
Add the french beans, sweet corn and salt and stir-fry for 2 to 3 minutes.
Add the cumin seeds, coriander seeds and dried fenugreek leaves and stir-fry for another minute.
Serve immediately.

Accompaniments

RECIPE SOURCE : Stir-Fry