You are here: Home> Cuisine > Indian Veg Recipes > Maharashtrian recipes > Maharashtrian Bhaji > Vegetable Kalvan, Maharashtrian Healthy Sabzi
vegetable kalvan recipe | Maharashtrian healthy sabzi | bhaji cha kalvan | how to make veg kalvan |
Tarla Dalal
03 March, 2025
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
18 Mins
Total Time
38 Mins
Makes
4 servings
Ingredients
For Vegetable Kalvan
2 cups chopped and boiled mixed vegetables
1½ tbsp oil
1 tsp cumin seeds (jeera)
6 to 8 curry leaves (kadi patta)
1/2 tsp turmeric powder (haldi)
1 tbsp onion garlic masala powder
1 tbsp coriander-cumin seeds (dhania-jeera) powder
1 soaked dry Kashmiri red chilli
1 cup sliced onions
1 tbsp chopped garlic (lehsun)
1 tbsp chopped ginger (adrak)
2 tbsp grated dry coconut (kopra)
1 cup chopped tomato ,deseeded
salt to taste
For The Garnish
2 tbsp finely chopped coriander
Method
- To make vegetable kalvan recipe, heat ½ tbsp oil in a deep non-stick pan, add the soaked chilli, onions, garlic, ginger and saute on a medium flame for 2 to 3 minutes.
- Add the tomatoes and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Remove on a plate and cool the mixture completely. Transfer it into a mixer jar along with ¼ cup water.
- Blend into a smooth paste and keep aside.
- Heat 1 tbsp oil in a deep non-stick pan, add cumin seeds, curry leaves, turmeric powder, kanda lasun masala and coriander cumin seed powder.
- Mix well. Add the prepared masala paste, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Add the boiled mixed vegetables, salt to taste and 1 cup hot water.
- Mix well and cook on a medium flame for 5 to 8 minutes, while stirring occasionally.
- Serve the vegetable kalvan hot garnished with coriander.
Vegetable Kalvan, Maharashtrian Healthy Sabzi recipe with step by step photos
-
-
If you like vegetable kalvan, then also try other Maharashtrian sabzis like
- Malvani chana masala recipe | Maharashtrian chana gravy | Malvani hara chana masala | Malvani style green chana masala | with 47 amazing images.
- kathal dry sabzi recipe | kathal ki sabzi | Maharashtrian jackfruit sabzi | masala kathal sabji | with 30 amazing images.
- veg Kolhapuri recipe | vegetable Kolhapuri restaurant style | with 30 amazing images.
-
If you like vegetable kalvan, then also try other Maharashtrian sabzis like
-
-
See the below image of list of ingredients for making vegetable kalvan recipe.
-
-
-
To make vegetable kalvan recipe | Maharashtrian healthy sabzi | bhaji cha kalvan | how to make veg kalvan | heat ½ tbsp oil in a deep non-stick pan.
-
Add 1 soaked whole Kashmiri dry red chilli. Kashmiri chilies are renowned for their rich, deep red color. This enhances the visual appeal of the kalvan, making it more appetizing.
-
Add 1 cup sliced onions. Onions, when sautéed, release their natural sugars and create a sweet, savory base that forms the foundation of the kalvan's flavor profile.
-
Add 1 tbsp chopped garlic (lehsun). When garlic is sautéed, it releases a strong and enticing aroma that stimulates the appetite.
-
Add 1 tbsp chopped ginger. Ginger adds a warm, pungent, and slightly spicy note to the kalvan. This complements the other spices and vegetables, creating a well-rounded and flavorful dish.
-
Sauté on a medium flame for 2 to 3 minutes.
-
Add 1 cup chopped tomatoes. When cooked down, tomatoes release their juices and break down, forming a flavorful base for the gravy. They help to thicken the sauce and give it a rich texture.
-
Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
-
Remove in a plate and cool the mixture completely.
-
Transfer in into a mixer jar.
-
Add ¼ cup water.
-
Blend into a smooth paste and keep aside.
-
-
-
Heat 1 tbsp oil in a deep non-stick pan.
-
Add 1 tsp cumin seeds.
-
Add 6 to 8 curry leaves. When sautéed in oil at the beginning of the cooking process, curry leaves release their essential oils, which infuse the oil and subsequently the entire dish with their flavor.
-
Add ½ tsp turmeric powder (haldi). It imparts a vibrant yellow-orange hue to the dish, making it visually appealing.
-
Add 1 tbsp kanda lasun masala. When sautéed in oil at the beginning of the cooking process, curry leaves release their essential oils, which infuse the oil and subsequently the entire dish with their flavor.
-
Add 1 tbsp coriander cumin seed powder. coriander-cumin seed powder is a foundational spice blend that adds flavor, aroma, and depth to vegetable kalvan, making it a more delicious and satisfying dish.
-
Mix well.
-
Add the prepared masala paste.
-
Mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
-
Add 2 cups boiled mixed vegetables.
-
Add salt to taste.
-
Add 1 cup hot water.
-
Mix well and cook on a medium flame for 5 to 8 minutes, while stirring occasionally.
-
Serve the vegetable kalvan recipe | Maharashtrian healthy sabzi | bhaji cha kalvan | how to make veg kalvan | hot garnished with coriander.
-
-
-
For the most vibrant flavors, make the masala paste fresh. The combination of onions, ginger, garlic, coconut, and tomatoes forms the base, and fresh ingredients will make a noticeable difference.
-
Use a mix of seasonal vegetables for the best flavor and nutritional value.
-
Pre-boiling harder vegetables can help them to cook evenly.
-
-
-
Vegetable Kalvan – a low calorie, low carb and high fibre sabzi.
![]()
- This Maharashtrian delicacy is full of veggies which makes it a wise choice for weight watchers.
- The fibre from the sabzis aid in giving satiety and prevent binge eating.
- Fibre is also a key nutrient to maintain cholesterol levels and blood sugar levels. So heart patients and diabetics too can add this sabzi to their daily meals. Its low carb count is an added benefit for diabetics.
- Onions and tomatoes, on the other hand, are rich in phytonutrients which help fight many diseases.
-
You can serve it with jowar roti for a super filling and wholesome meal.
-
Vegetable Kalvan – a low calorie, low carb and high fibre sabzi.
Nutrient values (Abbrv)per plate
| Energy | 85 cal |
| Protein | 2.2 g |
| Carbohydrates | 6.8 g |
| Fiber | 2.6 g |
| Fat | 5.1 g |
| Cholesterol | 2 mg |
| Sodium | 16.2 mg |
Click here to view Calories for Vegetable Kalvan, Maharashtrian Healthy Sabzi
The Nutrient info is complete
Kiran
March 13, 2025, midnight
THANK YOU FOR SHARING THIS HEALTHY SABZI, IT IS SO HOMELY AND LESS SPICY AND GREAT COMBO OF ALL VEGETABLES IN ONE CURRY...
