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Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking )
Tarla Dalal
06 December, 2024
-6397.jp)
Table of Content
About Stir- Fried Greens In Spicy Garlic Sauce ( Chinese Cooking )
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Ingredients
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Methods
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Nutrient values
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Tags
Preparation Time
20 Mins
Cooking Time
12 Mins
Total Time
32 Mins
Makes
4 serves
Ingredients
Main Ingredients
2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/2 cup broccoli floret , parboiled
10 french beans , cut into 25 mm.
1/2 cup zucchini slices , blanched
1/2 cup pak choi , cut into pieces
4 to 5 asparagus , cut into 25 mm.
1/2 cup green capsicum cubes
1/2 cup tomato puree
2 tsp cornflour dissolved in 1/2 cup
a pinch sugar (optional)
salt to taste
Method
- Heat the oil in a wok / kadhai on a high flame till it smokes.
- Add the garlic, ginger and green chillies and sauté on a high flame for a few seconds.
- Add the broccoli, french beans, zucchini, pakchoi, asparagus, capsicum and sauté on a high flame for another 4 to 5 minutes.
- Add the tomato purée and sauté on a high flame for a couple of more minutes.
- Add the cornflour mixture, sugar and salt and simmer till the gravy thickens. Serve immediately.
Stir- Fried Greens in Spicy Garlic Sauce ( Chinese Cooking ) recipe with step by step photos
Nutrient values (Abbrv)per plate
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The Nutrient info is complete
Love good recipes
March 13, 2025, midnight
Healthy stir fry of lots of green veggies cooked in garlic and ginger.
