Lettuce and Apple Salad

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Lettuce and Apple Salad

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Tarla Dalal

06 December, 2024

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Table of Content

About Lettuce And Apple Salad

Ingredients

Methods

Nutrient values

A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs.

A lively medley of veggies, fruits and bean sprouts matches the exoticness of the dressing, by contributing varied textures and flavours to the salad.

Rich in fibre and iron from bean sprouts and antioxidants like vitamins A and C from the other veggies, this delicious Lettuce and Apple Salad is a tasty way to beat stress and fight harmful free radicals.

This fibre-rich snack will keep you full for some time, and is ideal to have as a mid-meal snack.

Check out our more than 300 Diabetic recipes and plan a delicious diabetic-friendly breakfast, lunch and dinner menu.

**Disclaimer:
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Ingredients

Main Ingredients

1 cup torn lettuce

1/2 cup chopped apple

1/2 cup shredded cabbage

1/4 cup thickly grated carrot

1/4 cup capsicum cubes

1/2 cup bean sprouts

1/2 tsp lemon juice

1 tbsp chopped spring onion greens

salt to taste

To Be Mixed Into A Dressing

1/2 cup muskmelon (kharbooja) puree

1/2 tsp roasted and crushed cumin seeds (jeera)

3 tbsp chopped coriander (dhania)

salt and to taste

Method

Combine all the ingredients in a deep bowl, add the dressing and toss well.
Serve immediately.

Lettuce and Apple Salad recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	40 cal
Protein	1.7 g
Carbohydrates	7.6 g
Fiber	2.4 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	65.9 mg

Click here to view Calories for Lettuce and Apple Salad

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Archana M

March 13, 2025, midnight

lettuce and apple salad.. this salad is just superb.. crunchy in taste.. and the dressing of muskmelon was a suprise for me.. as when served to my family no one could make out.. there is melon dressing in it.. thank you for this recipe..

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Lettuce and Apple Salad

Table of Content

Tags

Preparation Time

Cooking Time

Total Time

Makes

Ingredients

Main Ingredients

To Be Mixed Into A Dressing

Method

Nutrient values (Abbrv)per plate

Archana M

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