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Hara Nariel Ka Shorba recipe, Soup Recipes | Salad Recipes

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Tarla Dalal

 06 December, 2024

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Table of Content

 

Preparation Time

20 Mins

Cooking Time

10 Mins

Total Time

30 Mins

Makes

6 null

Hara Nariel Ka Shorba recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per
Energy355 cal
Protein3.5 g
Carbohydrates12.7 g
Fiber9.6 g
Fat32.3 g
Cholesterol0 mg
Sodium14.2 mg

Click here to view Calories for Hara Nariel Ka Shorba

The Nutrient info is complete

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Prathima

March 13, 2025, midnight

I have read in many articles that Sabudana is very good for health. Even During Swimming competitions I have noticed many are eating Sabudana Kichdi. But as per to your article Sabudana is not good to consume. Please put some more light on it. Links reffered are times of India etc.,

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Tarla Dalal

March 13, 2025, midnight

There are 2 angles to this. As an athlete you carb load and sabudana has lots of carbs. BUT as a regular user its low in fibre and protein. So the athlete can have it. BUT otherwise eat in restricted quantity and have your sabudana with lots of vegetables which will give the fibre.

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