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bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
3 Mins
Total Time
18 Mins
Makes
3 servings
Ingredients
For Bean Sprouts Vegetable Salad
3/4 cup bean sprouts
1/2 cup cucumber cubes
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tbsp finely chopped fresh basil
1/2 cup sliced mushrooms (khumbh)
1/2 cup chopped spring onions
1/2 cup red capscium cubes
1/2 cup green capsicum cubes
2 tsp lemon juice
salt and to taste
Method
Bean Sprouts Vegetable Salad recipe with step by step photos
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like bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | then see our healthy Indian salad with dressings and some recipes we love below.
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like bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | then see our healthy Indian salad with dressings and some recipes we love below.
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what is bean sprouts vegetable salad made off? bean sprouts dill and capsicum salad is made from 3/4 cup bean sprouts, 1/2 cup cucumber cubes (unpeeled), 1 tsp olive oil, 2 tsp finely chopped garlic (lehsun), 1 tbsp finely chopped fresh basil leaves, 1/2 cup sliced mushrooms (khumbh), 1/2 cup chopped spring onions (whites and greens), 1/2 cup red capscium cubes, 1/2 cup green capsicum cubes, 2 tsp lemon juice and salt and to taste. See image of list of ingredients for bean sprouts vegetable salad.
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what is bean sprouts vegetable salad made off? bean sprouts dill and capsicum salad is made from 3/4 cup bean sprouts, 1/2 cup cucumber cubes (unpeeled), 1 tsp olive oil, 2 tsp finely chopped garlic (lehsun), 1 tbsp finely chopped fresh basil leaves, 1/2 cup sliced mushrooms (khumbh), 1/2 cup chopped spring onions (whites and greens), 1/2 cup red capscium cubes, 1/2 cup green capsicum cubes, 2 tsp lemon juice and salt and to taste. See image of list of ingredients for bean sprouts vegetable salad.
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This is what bean sprouts bough from the market look like.
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Put the bean sprouts in a bowl of chilled water as we want to make it crisp. Let it sit for 5 to 7 minutes and then clean off the dirt. You can let it sit till you just prepare the salad as we want to have crisp bean sprouts.
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Clean and drain the bean sprouts.
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Crisp and clean bean sprouts are ready for use in Indian bean sprouts salad.
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This is what bean sprouts bough from the market look like.
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1. Bean Sprouts are one of the most complete and nutritional of all the foods that exist.
2. Bean Sprouts have greater concentration of vitamins, minerals and proteins.
3. Bean sprouts have content of living enzymes which boost metabolic process and aid in digestion.
4. With lots of dietary fiber to their credit, beans sprouts add bulk to stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.
5. With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia and in turn no symptoms of fatigue, pale skin, tiredness etc.
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1. Bean Sprouts are one of the most complete and nutritional of all the foods that exist.
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- Low Glycemic Index : Capsicum has a Glycemic Index of 40 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods that are high in GI are not suitable for weight loss and diabetics. Foods like Capsicum have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for weight loss and diabetics.
- See 11 super benefits of capsicum, shimla mirch.
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To make bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | heat 1 tsp olive oil in a broad non-stick pan.
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Add 2 tsp finely chopped garlic (lehsun).
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Sauté on a medium flame for 30 seconds.
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Add 1 tbsp finely chopped fresh basil leaves.
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Sauté on a medium flame for 30 seconds.
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Add 1/2 cup sliced mushrooms (khumbh).
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Mix well.
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Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
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Switch off the flame, transfer the mushroom mixture into a deep bowl.
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Add 3/4 cup bean sprouts.
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Add 1/2 cup cucumber cubes (unpeeled).
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Add 1/2 cup chopped spring onions (whites and greens).
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Add 1/2 cup red capscium cubes.
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Add 1/2 cup green and yellow capsicum cubes.
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Add salt to taste. We added 1/2 tsp salt.
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Add 2 tsp lemon juice.
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Toss bean sprouts vegetable salad | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | well.
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Serve bean sprouts vegetable salad | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | immediately.
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Bean sprout vegetable salad is a nutrient-packed powerhouse, offering a delightful blend of crisp textures and refreshing flavors. Packed with vitamins, minerals, and antioxidants, this salad supports digestion, boosts immunity, and promotes overall well-being.
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To make bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | heat 1 tsp olive oil in a broad non-stick pan.
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Make the healthy bean sprouts mushroom and cucumber salad in advance without adding salt. Chill and then add salt just before serving.
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We have added some yellow capsicum in the bean sprouts vegetable salad to give it some colour.
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You can skip the salt in the salad and it yet tastes good due to the lemon flavour. So you get NO SALT bean sprouts vegetable salad recipe.
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Make the healthy bean sprouts mushroom and cucumber salad in advance without adding salt. Chill and then add salt just before serving.
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Bean Sprouts Vegetable Salad – a basketful of antioxidants.
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- Colourful veggies lend antioxidants like vitamin A, vitamin C, capsaicin and quercetin. These help to reduce inflammation in the body and boost immunity.
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The antioxidants also help to maintain the health of other organs of the body like eyes, skin etc.
- With mere 33 calories per serving, this is a wise pick for weight watchers.
- The bean sprouts along with veggies are a good source of fibre too which can benefit heart patients by helping to manage blood cholesterol levels.
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Diabetics can also benefit from this low carb fare.
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Bean Sprouts Vegetable Salad – a basketful of antioxidants.
Nutrient values (Abbrv)per plate
| Energy | 45 cal |
| Protein | 1.8 g |
| Carbohydrates | 5.7 g |
| Fiber | 2.5 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 5.7 mg |
Click here to view Calories for Bean Sprouts Vegetable Salad
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
Its crunchy, sweet and sour...yummy!!..Vegetables like Cucumber, Capsicum, Broccoli and Mushroom are low in glycemic and so helps to lower blood glucose levels.
