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grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs |
Tarla Dalal
23 February, 2025
Table of Content
grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with 21 amazing images.
grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs is a healthy snack to enjoy in between meals. Learn how to make Indian grilled spiced crispy cauliflower.
To make grilled cauliflower, combine the garlic, chilli flakes, mixed herbs, olive oil and salt in a deep bowl and mix well. Add the cauliflower and mix well. Heat a non-stick griller pan till hot and grease it with little oil. Arrange half of the marinated cauliflower on it and cook on a medium flame for 3 minutes. Turn each marinated cooked cauliflower over using a tong and cook the other side as well for 3 minutes. Repeat steps 3 and 4 to make 1 more batch. Serve immediately.
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of Indian grilled spiced crispy cauliflower.
Ideal to serve as an evening snack or as a nourishing starter, the healthy roasted cauliflower with herbs is easy and quick to make, and happily healthy too – with lots of fibre and less of carbohydrates. It is sure to keep you full for long hours. Though some amount of vitamin C will be lost during cooking, you can benefit from this vitamin and boost your immune system. The olive used to grill the cauliflower is known for its MUFA (mono unsaturated fatty acid) content with helps to reduce the risk of chronic diseases. Heart patients and diabetics and those on low carb diet can opt for this snack.
Make sure you serve grilled cauliflower immediately. You can also try recipes like the Roasted Pumpkin and Garlic or Roasted Brussels Sprouts with Sea Salt.
Tips for grilled cauliflower. 1. As a variation, you can replace cauliflower with sliced broccoli. 2. To boost protein, substitute cauliflower with paneer.
Enjoy grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | with step by step photos.
Grilled Cauliflower, Roasted Cauliflower with Herbs recipe - How to make Grilled Cauliflower, Roasted Cauliflower with Herbs
Tags
Preparation Time
10 Mins
Cooking Time
12 Mins
Total Time
22 Mins
Makes
2 servings
Ingredients
For Grilled Cauliflower
1 1/2 cups sliced cauliflower
1 tsp grated garlic (lehsun)
2 tsp dry red chilli flakes (paprika)
1 tsp dried mixed herbs
2 tbsp olive oil
salt to taste
oil for greasing
Method
For grilled cauliflower
To make grilled cauliflower, combine the garlic, chilli flakes, mixed herbs, olive oil and salt in a deep bowl and mix well.
Add the cauliflower and mix well.
Heat a non-stick griller pan till hot and grease it with little oil. Arrange half of the marinated cauliflower on it and cook on a medium flame for 3 minutes.
Turn each marinated cooked cauliflower over using a tong and cook the other side as well for 3 minutes.
Repeat steps 3 and 4 to make 1 more batch.
Serve the grilled cauliflower immediately.
Grilled Cauliflower, Roasted Cauliflower with Herbs recipe with step by step photos
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like grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | then see our collection of healthy grilled Indian vegetables and some recipes we love below.
- grilled baingan in olive oil | grilled Indian eggplant, aubergine | healthy grilled baingan starter | with step by step photos.
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like grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | then see our collection of healthy grilled Indian vegetables and some recipes we love below.
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what is grilled cauliflower made off? Indian grilled spiced crispy cauliflower is made from cheap and easily available ingredients in India such as 1 1/2 cups sliced cauliflower, 1 tsp grated garlic (lehsun), 2 tsp dry red chilli flakes (paprika), 1 tsp dried mixed herbs, 2 tbsp olive oil and salt to taste. See below inage of list of ingredients for grilled cauliflower.
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what is grilled cauliflower made off? Indian grilled spiced crispy cauliflower is made from cheap and easily available ingredients in India such as 1 1/2 cups sliced cauliflower, 1 tsp grated garlic (lehsun), 2 tsp dry red chilli flakes (paprika), 1 tsp dried mixed herbs, 2 tbsp olive oil and salt to taste. See below inage of list of ingredients for grilled cauliflower.
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1. Low Carb : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup of cauliflower has only 2.9 grams of carb. Lettuce and Cauliflower Soup is a perfect delicacy for a healthy life style. See Top 10 phool gobi, cauliflower health benefits, Nutritional Information + Healthy Indian Gobi recipes.
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1. Low Carb : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup of cauliflower has only 2.9 grams of carb. Lettuce and Cauliflower Soup is a perfect delicacy for a healthy life style. See Top 10 phool gobi, cauliflower health benefits, Nutritional Information + Healthy Indian Gobi recipes.
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You will need a grill pan to make grilled cauliflower.
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You will need a grill pan to make grilled cauliflower.
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In a bowl put 1 tsp grated garlic (lehsun).
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Add 2 tsp dry red chilli flakes (paprika).
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Add 1 tsp dried mixed herbs.
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Add 2 tbsp olive oil.
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Add salt to taste. We added 1/4 tsp salt.
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Mix well.
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Add 1 1/2 cups sliced cauliflower.
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Mix well. Your marinated cauliflower is ready.
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In a bowl put 1 tsp grated garlic (lehsun).
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To make grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | heat a non-stick griller pan till hot and grease with oil.
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Arrange half of the marinated cauliflower on it.
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Cook on a medium flame for 3 minutes.
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Turn each marinated cooked cauliflower over using a tong.
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Cook the other side as well for 3 minutes. Repeat steps 3 and 4 to make 1 more batch.
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Put in a serving bowl.
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Serve immediately.
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To make grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs | heat a non-stick griller pan till hot and grease with oil.
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As a variation, you can replace cauliflower with sliced broccoli.
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To boost protein, substitute cauliflower with paneer.
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As a variation, you can replace cauliflower with sliced broccoli.
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Grilled Cauliflower – a low carb, high fibre snack.
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- With few calories and carbs to offer, cauliflower is a wise pick for weight watchers.
- Grilled in a pan with olive oil it not only is delicious to indulge in, but also enriched with vitamin E and antioxidants to have heart protecting benefits.
- Snack on it in the evening and stay steer off the fried and refined foods.
- This grilled cauliflower can also be added to a keto diet.
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Diabetics, women with PCOS, heart patients can include this snack as a part of their meal and benefit from the fibre it lends.
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Grilled Cauliflower – a low carb, high fibre snack.
Nutrient values (Abbrv)per plate
| Energy | 154 cal |
| Protein | 1.8 g |
| Carbohydrates | 2.9 g |
| Fiber | 2.5 g |
| Fat | 15.3 g |
| Cholesterol | 0 mg |
| Sodium | 36.2 mg |
Click here to view Calories for Grilled Cauliflower, Roasted Cauliflower with Herbs
The Nutrient info is complete
Dr. Rajesh
March 13, 2025, midnight
This is a healthy side dish to have. Low cal cauliflower is cooked with olive oil which is good fat. My kids love this recipe too.
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