133 bean sprouts recipes
Table of Content
bean sprouts recipes | 212 bean sprouts vegetarian recipes |
bean sprouts recipe collection. bean sporuts vegetarian recipes. Bean Sprouts are obtained by germination of moong beans. Germination means sprouting of the beans i.e shoots grow out of it which are edible. They are mostly utilized in eastern Asian cuisine and have a crunchy texture with a mildly sweet taste.
bean sprouts
Even though used mainly in Chinese food, it is fairly consumed in India as well. Bean sprouts can be made with many beans but moong beans are the most preferred choice for this. Sprouted beans are healthier than regular beans as sprouting increases their fiber content along with the vitamin C.
Healthy Indian Bean Sprouts Recipes
As mentioned before, bean sprouts are considered to be very healthy. There are many ways to incorporate it in our diet in a controlled manner that benefits our overall health. Bean sprouts and Veggie Wrap is a protein rich recipe coupled with a ton of antioxidants from broccoli, carrots and other vegetables which are stuffed together in a whole wheat roti.
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap |
Combining vegetables and fruits together makes for a wonderful combination. Taking that into account we have the Papaya, Cabbage and Bean Sprouts Salad, which is a slightly Asian salad with raw vegetables and the kick of soy sauce that makes it all better!
Papaya, Cabbage and Bean Sprouts Salad
In the same way you can combine it with other beans to make the Rajma Bean Sprouts and Spring Onion Salad which gives a zesty taste to your palate.
Rajma, Bean Sprouts and Spring Onion Salad
International Bean Sprouts Recipes
Chinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. 5 Spice Tofu and Bean Sprouts Rice is the right example to for this. The delicate rice preparation is flavored with the Chinese 5 spice powder and each ingredient is done justice to.
5 Spice Tofu and Bean Sprouts Rice
For something more flavorful, there is Schezuan style and Paneer and Bean Sprouts which is an absolute flavor bomb.
Schezuan Style Paneer and Bean Sprouts
Bean sprouts add a crunchy texture to the already delicious Steamed wontons. This is the most basic Chinese starter which is a crowd pleaser for everyone!
steamed wonton recipe, Indian style | veg steamed wonton rolls | steamed vegetable wontons Chinese style | wontons in garlic sauce | how to fold wontons
Another recipe that uses this nutrient packed ingredient is Vegetable Chow mein! Bean sprouts tossed with noodles and vegetables, crunchy and soft textures coming together, all these factors make this a favorite!
Vegetable Chow Mein
Indian Bean Sprouts Recipes
In Indian cuisine, bean sprouts are used to make many Masala Curries with an array of spices that go along in making it. Apart from that, you can make a lot of Indian inspired salads with red chilli powder, chaat masala and amchoor powder to give it that zingyness.
Bean Sprouts Benefits
Beans Sprouts Benefits : Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.
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With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heart patients. They help maintain cholesterol levels and good for diabetics. See detailed benefits of bean sprouts in bean sprouts glossary.
Enjoy our bean sprouts recipe collection. bean sporuts vegetarian recipes below.
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Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and … More..
Recipe# 5058
30 April, 2010
calories per serving
-5807.webp)
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is … More..
Recipe# 5354
04 June, 2010
calories per serving
-1158.webp)
Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this … More..
Recipe# 867
25 October, 2010
calories per serving
A chinese "bhel" topped with fried noodles, a dish which never fails at parties. Be sure that the … More..
Recipe# 1116
14 February, 2011
calories per serving
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses … More..
Recipe# 1289
15 March, 2011
calories per serving
-8687.webp)
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and … More..
Recipe# 3575
14 February, 2012
calories per serving
If you have a fussy child on your hands, he will love this one! this wrap is a … More..
Recipe# 4816
25 May, 2012
calories per serving
Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array … More..
Recipe# 3267
12 September, 2012
calories per serving
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes … More..
Recipe# 3609
17 September, 2012
calories per serving
-1567.webp)
Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and … More..
Recipe# 4830
16 November, 2012
calories per serving
-1)
A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up … More..
Recipe# 4901
19 November, 2012
calories per serving
Stronger bones need more calcium and protein. No worries. . . Heres a colourful and nutrient-rich recipe brimming … More..
Recipe# 4634
15 January, 2013
calories per serving
-2789.webp)
A slight variation of gado gado salad of indonesia, it is one of the popular treats of the … More..
Recipe# 5535
09 February, 2013
calories per serving
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy … More..
Recipe# 5536
12 April, 2013
calories per serving
-1556.webp)
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap … More..
Recipe# 4820
03 June, 2013
calories per serving
An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and … More..
Recipe# 1272
29 June, 2013
calories per serving
Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy … More..
Recipe# 3967
16 August, 2013
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A tasty mélange of crisp vegetables in schezwan sauce. More..
Recipe# 4550
19 August, 2013
calories per serving
A sweet, sour n mildly spiced mixture of stir-fry noodles and vegetables. More..
Recipe# 4538
21 August, 2013
calories per serving
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses. More..
Recipe# 4535
21 August, 2013
calories per serving
Recipe# 1549
18 October, 2013
calories per serving
A colourful thai style preparation, the noodles here are cooked with coconut cream and fresh vegetables. More..
Recipe# 4459
22 October, 2013
calories per serving
-7425.webp)
A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables. Coconut, Tofu and Bean Sprouts Rice … More..
Recipe# 1707
24 October, 2013
calories per serving
Recipe# 1699
24 November, 2013
calories per serving
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
Recipe# 5945
26 November, 2013
calories per serving
Hi-five for the goodness of five veggies, that’s what this dish is all about! a nutritious and tasty … More..
Recipe# 4608
13 February, 2014
calories per serving
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..
Recipe# 5005
20 March, 2014
calories per serving
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. … More..
Recipe# 3615
29 April, 2014
calories per serving
A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds. This recipe is a delicious … More..
Recipe# 3572
30 May, 2014
calories per serving
-1577.webp)
Perk up the ever-popular chilli paneer with rice and stir-fried vegetables prepared in oriental style. The spiciness is … More..
Recipe# 4840
24 June, 2014
calories per serving
calories per serving
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and … More..
calories per serving
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is … More..
calories per serving
Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this … More..
calories per serving
A chinese "bhel" topped with fried noodles, a dish which never fails at parties. Be sure that the … More..
calories per serving
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. This recipe uses … More..
calories per serving
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and … More..
calories per serving
If you have a fussy child on your hands, he will love this one! this wrap is a … More..
calories per serving
Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array … More..
calories per serving
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes … More..
calories per serving
Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and … More..
calories per serving
A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up … More..
calories per serving
Stronger bones need more calcium and protein. No worries. . . Heres a colourful and nutrient-rich recipe brimming … More..
calories per serving
A slight variation of gado gado salad of indonesia, it is one of the popular treats of the … More..
calories per serving
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy … More..
calories per serving
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap … More..
calories per serving
An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and … More..
calories per serving
Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy … More..
calories per serving
A sweet, sour n mildly spiced mixture of stir-fry noodles and vegetables. More..
calories per serving
This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses. More..
calories per serving
A colourful thai style preparation, the noodles here are cooked with coconut cream and fresh vegetables. More..
calories per serving
A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables. Coconut, Tofu and Bean Sprouts Rice … More..
calories per serving
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
calories per serving
Hi-five for the goodness of five veggies, that’s what this dish is all about! a nutritious and tasty … More..
calories per serving
Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..
calories per serving
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. … More..
calories per serving
A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds. This recipe is a delicious … More..
calories per serving
Perk up the ever-popular chilli paneer with rice and stir-fried vegetables prepared in oriental style. The spiciness is … More..
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