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Chilli Paneer Wrap ( Wraps and Rolls)
Tarla Dalal
06 December, 2024
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Table of Content
its only the prep time which is more…. The cooking time is very minimal. So finish your pre-preps and leave the actual cooking and assorting when guests arrive as making the chilli paneer too much in advance might render them chewy.
Tags
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
4 wraps
Ingredients
For The Chilli Paneer
1/4 cup cornflour
1/4 cup plain flour (maida)
1 tsp soy sauce
pinch of baking powder
salt to taste
12 paneer (cottage cheese) pieces , cut into 38 mm. (1 1/2?) x 12 mm. ( 1/2?) strips
oil for deep-frying
1 tbsp oil
1 tsp grated ginger (adrak)
2 tsp finely chopped garlic (lehsun)
3 tsp finely chopped celery (ajmoda)
1/4 cup finely chopped spring onions whites
2 to 3 green chilli , cut into 25 mm. (1?) pieces
capsicum strips
1 tsp soy sauce
1 tsp sugar
1 tbsp cornflour , dissolved in 3 tbsp
salt to taste
For The Stir-fried Vegetables
2 tbsp oil
1 tbsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1/4 cup carrot juliennes
1/4 cup shredded cabbage
1/2 cup bean sprouts
4 tbsp Schezwan Sauce
1 tbsp vinegar
salt to taste
a pinch sugar
1/4 cup finely chopped spring onion greens
Other Ingredients
Method
- Combine the cornflour, plain flour, soya sauce, baking powder, salt and approx. ¼ cup of water in a bowl and mix well to make a smooth batter.
- Heat the oil in a kadhai on a medium flame and dip the paneer pieces in the prepared batter and deep-fry till they are golden brown in colour from all sides. Drain on absorbent paper and keep aside.
- Heat the oil in a deep pan, add the ginger, garlic, celery, spring onion whites and green chillies and sauté on a high flame for 2 minutes.
- Add the capsicum and sauté on a medium flame for a few more seconds.
- Add the soya sauce, sugar, cornflour paste and salt, mix well and simmer for a minute, while stirring continuously.
- Add the fried paneer, toss well and cook on a on a medium flame for another minute. Keep aside.
- Heat the oil in a wok on a high flame, add the ginger and onion whites and sauté for 2 minutes.
- Add the remaining ingredients, except the spring onion greens, mix all and sauté on a high flame for another 3 minutes.
- Add the spring onion greens, mix well and keep aside.
- Place a roti on a clean dry surface and arrange a portion of the stir-fried vegetables in a row in the centre of the roti.
- Arrange 3 chilli paneer pieces and spread 1 tbsp of sweet and sour sauce over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
Chilli Paneer Wrap ( Wraps and Rolls) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 417 cal |
| Protein | 7.5 g |
| Carbohydrates | 50.7 g |
| Fiber | 6.4 g |
| Fat | 21.4 g |
| Cholesterol | 0 mg |
| Sodium | 199.7 mg |
Click here to view Calories for Chilli Paneer Wrap ( Wraps and Rolls)
The Nutrient info is complete
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