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Bean Sprouts and Cucumber Salad

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Tarla Dalal

 06 December, 2024

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A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply serve this garnished with peanuts, or try pomegranate seeds too. Simply crunch and munch your way to good health!
Preparation Time

15 Mins

Cooking Time

None Mins

Total Time

15 Mins

Makes

6 servings

Ingredients

For The Dressing

Other Ingredients

For The Garnish

Method
For the dressing
  1. Combine all the ingredients in a bowl and mix well till the castor sugar dissolves. Keep aside.
How to proceed
  1. Combine all the ingredients in a bowl and mix well. Refrigerate for at least an hour.
  2. Just before serving, add the dressing and toss well.
  3. Serve chilled garnished with peanuts.

Bean Sprouts and Cucumber Salad recipe with step by step photos

Nutrient values (Abbrv)per plate
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Your Rating*

user
Good

March 13, 2025, midnight

user
Gandhi Dhwani

March 13, 2025, midnight

I loovee bean sprouts.. The tangy dressing just was a additional flavour enhancer in the salad .. Cucumber being healthy also is a good ingredient in the salad.. Will make it more often..

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