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Hari Chila Roti
Tarla Dalal
06 December, 2024
Table of Content
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Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
For The Dough
3/4 cup whole wheat flour (gehun ka atta)
45659 green chilli , finely chopped
1/3 cup low fat curds (dahi)
salt to taste
For The Chila Mixture
2 tbsp chopped fenugreek leaves (methi) leaves
2 tbsp chopped spinach (palak)
2 tbsp chopped fresh coriander (dhania)
45659 green chilli , finely chopped
2 tbsp besan (Bengal gram flour)
salt to taste
For The Garnish
2 tbsp bean sprouts
2 tbsp chopped tomato
2 tsp grated processed cheese
Other Ingredients
2 tsp oil for cooking
Method
- Combine all the ingredients and knead into a soft dough using a little water if required.
- Divide into 4 equal portions and keep aside.
- Combine all the ingredients with 1/3 cup water and mix well. Keep aside.
- Roll out each portion of the dough into circle of 100 mm. (4") diameter.
- Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
- Upturn the rotis and spoon out the chila mixture on them.
- Top with the bean spouts, tomatoes and cheese.
- Cook on both sides using a little oil.
- Makes 4 open rotis.
- Serve hot.
Hari Chila Roti recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 145 cal |
| Protein | 5.5 g |
| Carbohydrates | 23.8 g |
| Fiber | 4.8 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
Click here to view Calories for Hari Chila Roti
The Nutrient info is complete
Vinita_Raj
March 13, 2025, midnight
Whole wheat roti topped with spinach, bean sprouts, tomatoes and grated cheese. This is a nice open roti to serve to kids.
Mruga D
March 13, 2025, midnight
Full of nutrients...Perfect morning breakfast...Amalgamation of different ingredients like spinach, fenugreek, coriander and bean sprouts increases vitamin and mineral quotient of the recipe.
