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169 બેબી કોર્ન એટલે શું? ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  baby corn
Recipes using baby corn - Read in English
रेसिपी यूज़िंग बेबी कॉर्न - हिन्दी में पढ़ें (Recipes using baby corn in Hindi)

6 બેબી કોર્નની રેસીપી | બેબી કોર્નના ઊપયોગથી બનતી રેસીપી | બેબી કોર્નની રેસીપીઓનો સંગ્રહ | baby corn Recipes in Gujarati | Indian Recipes using baby corn in Gujarati | 

 

6 બેબી કોર્નની રેસીપી | બેબી કોર્નના ઊપયોગથી બનતી રેસીપી | બેબી કોર્નની રેસીપીઓનો સંગ્રહ | baby corn Recipes in Gujarati | Indian Recipes using baby corn in Gujarati | 

 

બેબી કોર્નના ફાયદા, આરોગ્ય લાભો (benefits of baby corn in Gujarati)

બેબી કોર્નના પાકને પરિપક્વ અવસ્થામાં (maturing stage) ચુટી લેવામાં આવે છે, તેથી તેમાં સ્ટાર્ચની માત્રા ઓછી હોય છે. ૧/૨ કપ બેબી કોર્નમાં માત્ર 6.7 ગ્રામ કાર્બ્સ હોય છે, જે પ્રમાણમાં ઓછા છે. બેબી કોર્ન સાવરણીની જેમ કામ કરે છે અને તંદુરસ્ત આંતરડા જાળવવામાં અને કબજિયાતને ટાળવા માટે મદદ કરે છે કારણ કે તે ફાયબરનો સારો સ્રોત છેડાયાબિટીઝના દર્દીઓએ હંમેશા તેના સેવન પર ધ્યાન રાખવું જોઈએ કારણ કે તેમના માટે દરરોજ નિયંત્રિત પ્રમાણમાં સ્ટાર્ચનું સેવન કરવું ખૂબ જ મહત્વપૂર્ણ છે. જે લોકોને હૃદયની સમસ્યાઓ હોય છે તેઓ પાસે બેબી કોર્નનું સેવન ટાળવાનું કોઈ કારણ નથી. બેબી કોર્નમાં સાલ્યબલ ફાઇબરકોલેસ્ટરોલનું સ્તર ઘટાડવામાં મદદ કરી શકે છે. બેબી કોર્નના વિગતવાર ફાયદાઓ જુઓ.

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    Recipe# 3930

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    512

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    0

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    Recipe# 1701

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    06 December, 2024

    0

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    Recipe# 3680

    06 December, 2024

    0

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  • Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve … More..

    Recipe# 866

    06 December, 2024

    163

    calories per serving

  • The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes … More..

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    0

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    83

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    Recipe# 5177

    06 December, 2024

    0

    calories per serving

    52

    calories per serving

    Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this … More..

    0

    calories per serving

    Lets journey to mexico. . . . . . The land of tacos and tequila. This sizzler is … More..

    493

    calories per serving

    A distinctly italian pizza flavoured with pesto. More..

    127

    calories per serving

    Baby corn, sliced onions and capsicum literally play together in this attractive, mouth-watering and crunchy dry subzi. Using … More..

    0

    calories per serving

    Save time while retaining the taste and nutrition that this spicy dish made from leftover chapatis provides. Fibre … More..

    680

    calories per serving

    Fried Noodles with Paneer, Baby Corn and Tomato Sauce is sure to take your taste buds on a … More..

    144

    calories per serving

    vegetable jalfrezi recipe | healthy Punjabi vegetable jalfrezi sabzi | restaurant style vegetable jalfrezi | with 25 amazing … More..

    0

    calories per serving

    Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and … More..

    190

    calories per serving

    A unique combination of baby corn and spinach forms the filling for these sumptuous parathe. Make sure you … More..

    539

    calories per serving

    Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – … More..

    0

    calories per serving

    A pesto flavoured creamy corn sauce topped with baby corn and asparagus makes this a great combination. More..

    0

    calories per serving

    Simply mouth-watering, that’s what this creation is! So tasty that you can’t believe it takes just minutes to … More..

    64

    calories per serving

    The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also … More..

    0

    calories per serving

    The oregano-flavoured tomato sauce is the highlight of fettuccine with tomato sauce, not to forget the thoughtful combination … More..

    111

    calories per serving

    An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the … More..

    0

    calories per serving

    Chunky vegetables drowned in an absolutely flavourful white korma starring aromatic spices and a nice onion cum poppy … More..

    343

    calories per serving

    Indian naan pizza recipe | veg naan pizza | tava nanza | naanza | with 25 amazing images.In … More..

    367

    calories per serving

    The Pasta and Vegetable Sizzler in Tomato Sauce is a treat not just to the taste buds, but … More..

    512

    calories per serving

    Crunchy sweet corn and mellow baby corn both feature together in this tantalizing Basil Corn Fusilli, which as … More..

    0

    calories per serving

    A sweet, sour n mildly spiced mixture of stir-fry noodles and vegetables. More..

    0

    calories per serving

    Fusilli is a short twisted pasta from southern Italy usually served with a spicy tomato sauce. Originating from … More..

    0

    calories per serving

    A vibrantly flavoured green curry paste is at the heart of the Thai Fried Rice. The paste, which … More..

    0

    calories per serving

    A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds. This recipe is a delicious … More..

    0

    calories per serving

    Thai cooking is a tempting blend of Indian, Chinese and Malay cooking. Varying form the soothing coconut to … More..

    163

    calories per serving

    Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve … More..

    0

    calories per serving

    The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes … More..

    83

    calories per serving

    When it comes to health food, stir-fries are always on top of my list, as it is quite … More..

    0

    calories per serving

    Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with … More..

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